Health Benefits of Garlic
Garlic is a widely used vegetable popular for seasoning. It is used in various cuisines for garnishing and is also used by many countries as a staple food. Garlic is known for its strong hot and pungent flavour and unique taste. It is used for providing zest in curries and is used as one of the core ingredients in dishes like garlic bread, bruschetta and canapé. It also has various medicinal properties and is known as a wonder food for high blood pressure and diabetic patients. Let us see in detail the various nutritional and health benefits of garlic.
Nutritional Benefits of Garlic
Garlic is a source of dietary fibre and protein. It is a rich source of energy as it provides around 150 calories for 100 gram of it. It is also a source of Vitamin-C and provides a lot of essential minerals like calcium, iron magnesium and potassium.
Garlic reduces risk of Diabetes
Garlic helps in reducing the blood sugar level in the body. Garlic extracts are helpful in reducing blood homocysteine level. It triggers the functioning of liver which produces insulin thereby regulating glucose level in the blood.
Health Benefits of Garlic – Reduces Cholesterol
Garlic is very helpful in preventing cholesterol. Due to the presence of antioxidants in garlic, LDL cholesterol can be drastically reduced. It helps in reducing the thickening of blood in the arteries and prevents coagulation.
Garlic combats Allergies and Flu
Garlic has various anti-bacterial and antiseptic properties. Consumption of cloves of garlic can help in reducing throat infection and cough. It also helps in lowering upper respiratory tract infections. Garlic contains allicin which reacts with various enzymes. Garlic has been beneficial in reducing skin related allergies especially warts. It can be directly applied on the affected area and should be repeated until the wart disappears.
Health Benefits of Garlic – Promotes Digestion
Garlic is very beneficial for digestion. It triggers various digestive enzymes that help in promoting proper digestion. Garlic must be consumed early morning along with hot water to reduce heartburn, indigestion and gas. Allicin in garlic helps in dissolving the digestive juices in the stomach. Garlic also helps in disintegration of food in the intestines which helps in proper bowel movement.
Garlic reduces Blood Pressure and Heart Diseases
Garlic helps in making the blood thinner. It helps in easing the flow of blood through the arteries which can significantly reduce heart related problems. It prevents coagulation of fats in the arteries which is the major reason of heart attacks. Basically allicin in garlic disintegrates to form sulphur compounds. These compounds react with RBC and produce hydrogen sulphide which helps in relaxing the blood vessels and makes the flow efficient.
Other Health Benefits Of Garlic
- Garlic has anti-oxidant properties which makes it helpful in reducing cancer. Quercetin, diallyl, sulphide, allin and ajoene are various antioxidants that are found in garlic. Stomach, liver and colon cancer can be treated by its consumption.
- Immunity can be improved by its consumption. It has various anti-microbial properties. Garlic makes the body resistant to allergies and flu. It is also a good source of vitamins and minerals.
- Garlic helps in the metabolism of iron in the cells as it helps in producing ferroportin which provides a passage for iron and helps it to pass out from the cells.
- It is beneficial for teeth and gums. It can be directly applied on to the aching tooth and can provide instant relief.