Health Benefits of Fenugreek
Fenugreek seeds are commonly used as a spice and its leaves are widely used in a variety of culinary preparations. Fenugreek is packed with a lot of health and nutritional benefits. Let’s have a look at the health benefits of fenugreek.
Nutritional Benefits of Fenugreek
Fenugreek provides around 50 calories of energy for 100 gram of its intake. It provides carbohydrates, dietary fibre, fats and minerals like iron, calcium and phosphorous.
Benefits of Fenugreek – Prevents Diabetes
Fenugreek is one of the healthiest foods that a diabetic person can consume. It has been found to lower the blood sugar level in the body and increase the tolerance of glucose. It is high in dietary fibre like Galactomannan which slows down the absorption of sugar in the blood. Consumption of overnight soaked fenugreek water in the morning reduces the sugar level in the blood. 4-hydroxy isoleucine is found in fenugreek which increases the insulin secretion in the pancreas and lowers the absorption of glucose.
Fenugreek Benefits – Improves Digestion
Fenugreek aids digestion. It releases mucilage which produces a protective layer for stomach and intestines and lowers gastric problems and indigestion. Fenugreek has been found to prevent constipation and diarrhoea and increases bowel movement.
Fenugreek lowers Cholesterol Level
Fenugreek seeds help in lowering LDL cholesterol in the blood and increases HDL in the body.They help in lowering triglycerides and cholesterol. It increases the production of bile acids. Liver utilises cholesterol for the production of bile acids and subsequently reduces cholesterol. Galactomannan and saponin also aids in the absorption of cholesterol.
Fenugreek for Weight Loss
Fenugreek seeds soaked in water overnight can be consumed in the morning on empty stomach to burn excess fat in the body. Fenugreek seeds are rich in fibre which swells in the body thereby making a person feel full. Overeating can be avoided by adopting this remedy in the morning and 30 minutes before dinner.
Health Benefits of Fenugreek – Protects Skin
Fenugreek is anti-inflammatory. It is used to cure boils, burn and eczema. It can be used as a natural scrub and can exfoliate the skin, removing dead cells and making the skin healthy and shiny. Grounded fenugreek seeds along with water can be directly applied on to the pimple and acne marks to heal and remove them. Fenugreek along with milk is used to make the skin soft. It also helps in protecting against harmful sun radiations.
Fenugreek nourishes Hair
Fenugreek seeds are helpful in making hair growth healthy. Coconut oil along with fenugreek seeds helps in preventing hair loss and makes them lustrous. Fenugreek seeds are a good source of protein and nicotinic acid which helps in reducing baldness and hair thinning. Paste of fenugreek leaves when applied helps in reducing dandruff and acts as a conditioner.
Fenugreek prevents Cancer
Colon cancer can be prevented by fenugreek intake. It is a high in fibre like mucilage and saponins. They help in flushing out the toxins by absorbing them. Mucus membrane of colon is defended by this mechanism thereby reducing the chances of cancer.
Fenugreek Benefits for Men
Fenugreek is known to be an aphrodisiac. It has been found to increase the testosterone level in men. It is also anabolic and men who are looking to gain muscles can consume this herb. High testosterone level helps in maintaining day long energy. It can improve heart health and can maintain adequate weight of a person. It is also effective against hernia pains and erectile dysfunction.
Fenugreek Benefits for Women
Fenugreek is known to increase milk production in lactating women. Fenugreek is a source of iron and is beneficial for women during pregnancy. Fenugreek tea is advised for pregnant women as it reduces labour pain and enhances uterine contraction. Fenugreek contains a substance called diogenin which acts similar to estrogens. It helps in reducing menopause symptoms and reduces anxiety, dizziness and insomnia. Breast enlargement can be achieved by its consumption.
Other Health Benefits of Fenugreek
- Fenugreek is helpful for lactating mothers. It increases the production of milk. It is considered as galactogogue which helps in stimulating milk production.
- Fenugreek seeds are beneficial during flu and common cold. It acts as an antiviral substance and keeps throat infection, bronchitis at bay.
- It is rich in many essential minerals. Iron helps in the production of RBC cells and increases haemoglobin in the body. Potassium helps in lowering the blood pressure in the body.
- Health benefits of fenugreek includes anti-inflammatory properties. Thus, fenugreek can be helpful against arthritis.
Fenugreek (Methi) Recipe
Check out this amazing recipe with fenugreek and green peas: