Health Benefits of Eggs
Eggs are considered among the most healthy foods. They are popularly consumed in breakfast or as an evening snack. Loaded with nutrition, eggs are known for their unique shape and taste. Varieties of eggs are consumed all over the world. They are mainly chicken, duck, quail and caviar’s eggs. Eggs can be boiled, fried, scrambled or pickled. Many sweet dishes like pies and cakes use eggs as they act as emulsifier and thickener. Let us have a look at the nutritional and health benefits of eggs.
Nutritional Benefits Of Eggs
Eggs are packed with healthy nutrients. It is a high energy food and provides around 150 calories for 100 gram of its consumption. The white portion of the egg known as albumen is rich in protein and the yellow portion, yolk is high in fats. Besides these, egg contains Vitamin-A, Vitamin-D, Vitamin-E and Vitamin-B. Minerals like iron, calcium, zinc, magnesium, sulphur and potassium are also found in it.
Health Benefits of Eggs – Good For Eyesight
Vision can be improved and its health can be maintained by the intake of eggs. Eggs are rich in carotenoids namely lutein and zeaxanthin. These two compounds help in restricting the onset of diseases like age related macular degeneration in elderly people. Zeaxanthin is a powerful antioxidant which protects the eyes from harmful UV-rays. Lutein is also responsible for inhibiting disease like cataract.
Eggs are Beneficial For Brain Health
Eggs can significantly improve the efficiency of brain functioning. It is a source of choline which is kind of a neurotransmitter and helps in improving the cognitive functions. Yolk of an egg is rich in folates which are also helpful in increasing the efficiency of nerve cells and their activities in the brain. Vitamin-B12 is found in abundance in eggs. They are known to produce a myelin sheath which helps in building insulation to the nerve fibres and thus prevents neural tube defects.
Health Benefits of Eggs – Strengthens Bones
Eggs are really helpful in building and developing stronger bones. They are rich in Vitamin-D. Vitamin-D helps in the absorption of calcium and helps in regulating it in the blood. Moreover, eggs are also rich in calcium and phosphorous which makes them even more effective. Thus, it can help prevent osteoporosis and can increase bone density.
Eggs improve Nails and Hair Health
Eggs are rich in sulphur containing amino acids which helps in enhancing hair growth and improves the quality of nails. It also contains lot of other minerals like zinc, iron, selenium which enhances and assists the growth of hair. The albumen is a source of protein which can be applied on the scalp for better hair quality. It acts as a natural conditioner and nourishes the hair. Thick and lustrous hair can be achieved by applying it.
Eggs aid in Maintaining Weight
Eggs are a source of protein and must be consumed by a person who wants to gain muscle weight. It has been found that it helps in restricting the food intake and thus helps in avoiding overeating. Researchers have found that more than 400 calories can be avoided if it is consumed during breakfast.
Other Health Benefits Of Eggs
- Eggs are loaded with lots of vitamins and minerals making it a must food for developing immunity.
- Selenium in eggs are antioxidants which have shown resistance towards breasts cancer.
- Iron is found in eggs. It can help in eliminating dizziness and lethargy. It helps in carrying oxygen in the blood and helps in metabolising energy.
Eggs must not be consumed by diabetic and heart patients as it is quite high in cholesterol and can be harmful for them. Its yolk is loaded with saturated fats. However, egg white contains only water and protein and can be consumed by everyone.