Cucumber is a vegetable which is known for its mild and pleasant watery taste. It is a highly cultivated vegetable and is a part of the cucurbitaceae family. Cucumber provides a soothing effect when consumed during scorching heat. It is extensively used in salads and is generally consumed raw, salted or pickled. Various soups and curries use cucumber to obtain its flavor. Cucumber is packed with loads of nutrients. Let us have a look at the nutritional and health benefits of cucumber.
Health Benefits of Cucumber
Nutritional Benefits of Cucumber
Cucumber is a low energy food as it provides only around 15 calories for 100 gram of its consumption. It primarily contains water along with carbohydrates and dietary fibre. Vitamins like Vitamin-A, Vitamin-B, Vitamin-C and Vitamin-K are present in cucumber. Calcium, magnesium, potassium, phosphorous, zinc, fluoride and silica are some of the minerals found in it.
Cucumber for Skin
Lots of skin and cosmetic products have cucumber as a key ingredient. It acts as a natural conditioner and moisturizer. Mashed cucumber can be applied to get supple and smooth skin. It can also be used as a remedy for puffiness of eyes. Dark circles can be cured by applying cucumber as it contains ascorbic acid and caffeic acid. Cucumber is even rich in natural antioxidants like Vitamin-C and other vitamins like Vitamin-A and Vitamin-K. These help in delaying wrinkles and process of aging. Face masks can be prepared by mixing lemon juice with cucumber, which aids in improving the overall complexion of the skin. Minerals like silicon and potassium are also beneficial for skin.
Cucumber prevents Cancer
Cucumber contains a type of phytonutrient known as cucurbitacins, which help in restricting the metabolism of carcinogenic cells. Lignans namely lariciresinol, pinoresinol, and secoisolariciresino are present in cucumber which has shown anti-cancerous properties. Risk of ovarian, prostate and breast cancer can be reduced by its consumption.
Cucumber benefits Heart – Reduces Cholesterol
Cucumber contains sterols which are known to reduce the level of bad cholesterol in the blood. Accumulation of cholesterol is prevented in the blood arteries. Fibre present in cucumber also helps in reducing the cholesterol as it directly flushes it from the body without getting absorbed.
Cucumber restricts Diabetes
Cucumber is said to have a negligible glycaemic level. Moreover, it helps in the production of beta cells, which are required in the synthesis of insulin in the body. Insulin aids in regulating the glucose present in the blood. It is helpful in combating type-2 diabetes.
Cucumber promotes Digestion
Cucumber is rich in fibre which helps in cleansing the intestinal tracts. Constipation can be prohibited by its intake. It contains 95% water and thus helps in flushing out toxins.
Other Health Benefits Of Cucumber
- Headaches can be curbed by its consumption due to the presence of Vitamin-B and potassium.
- Cucumber is rich in fibre, potassium and magnesium, which makes it potent in reducing the blood pressure.
- Cucumber is diuretic and thus aids in reducing the toxins in the body. Kidney stones can be restricted by its intake.
- Arthritis and joint pains can be reduced by consuming cucumber. It is rich in silica which is associated with strengthening the connective tissues. It helps in lowering the uric acid level and prevents asthma and gout.
- Foods rich in silica help in nourishing nails and hair growth.