Health Benefits of Coriander

Coriander belongs to the apiaceous family, popularly known as the carrot family. This family comprises many other notable and good-for-health plants like celery, parsley, cumin, parsnip and of course carrot. Unlike the members of its family, coriander can be grown round the year and this makes the herb widely used all over the world.

Its aroma and unique taste has led coriander to attain an important position in culinary usage. And considering the loads of medicinal properties offered by this herb, you would agree that coriander is nothing short of a wonder food. So, let’s look into some of the health benefits of coriander.

Health Benefits of Coriander

Health Benefits of Coriander

Although all parts of this plant are edible, coriander leaves and coriander seeds are used most prominently. The leaves, also known as cilantro, and the seeds have no resemblance to each other in flavor or taste but both pack in abundant health benefits. Citrus taste, strong smell and intense flavor have made coriander leaves a must in garnishing curries and salads.

Health Benefits of Coriander – Aids Digestion

Coriander leaves help in digestion and prevents flatulence when taken with hot water. They also aid proper secretion of enzymes and digestive juices in the stomach and prevent anorexia. Coriander leaves are a good source of roughage and fiber too, thus relieving gastrointestinal problems.

Coriander – Great source of Minerals and Vitamins

Coriander is a great source of essential minerals and vitamins. Being rich in iron, coriander helps people with lower hemoglobin level and cures anemia. Magnesium,  found in coriander, helps in proper functioning of nervous system and strengthens the bones. Coriander juice is known to be a good source of vitamins A, B and C.

Coriander Benefits – Acts as Anti-oxidant

Coriander contains anti-oxidants which promote a healthy body. Anti-oxidants are molecules which constrain oxidation of other molecules in the body. They help in prevention of heart related risks. Anti-oxidants have also been found helpful in preventing neural diseases like Parkinson’s and Alzheimer’s disease.

Health Benefits of Coriander for Obese and Diabetics

Coriander has been found to work wonders for obese and diabetic people. It helps in the reduction of fats and thus aids weight loss. When eaten fresh and raw, coriander tremendously reduces sugar level. Raw chewing of coriander leaves also help people suffering from bronchitis and asthma.

Know more about the do’s and dont’s for diabetes diet.

Benefits of Coriander for Skin

Coriander is effective in relieving dermatological conditions. When mixed with turmeric powder or paste, coriander reduces acne and provides protection from eczema, dryness and fungal infections. Researches have shown that coriander leaves have anti-bacterial and anti-inflammatory properties which improves skin health and helps fight diseases like conjunctivitis.

Traditionally, coriander leaves taken with water have been found effective in reducing excessive heat from the body. They are also used for chelation treatment, i.e. removal of heavy metals as mercury, aluminum and lead from the body.

Health Benefits of Coriander Seeds

Dried and roasted coriander seeds act as a spice. They are a great source of good cholesterol (HDL) and reduce bad cholesterol from the body due to the presence of linoleic acid, ascorbic acid, steric acid and palmitic acid. Coriander seeds also support proper secretion of hormones and prevent menstrual disorder. For best results, coriander seeds must be soaked overnight in water and then consumed. The oil extracted from coriander acts as an excellent antiseptic and thus it is very helpful in curing mouth ulcers.

Other Health Benefits of Coriander

  • Coriander is effective in fighting cold.
  • Coriander is a strong provider of Vitamin K and a good source of potassium and calcium.
  • Coriander prevents involuntary contraction of muscles.
  • Coriander aids in proper functioning of liver and helps prevent cancer and epileptic seizures.

Coriander Recipe

Check out this tasty yet simple Coriander soup recipe: 

Lemon and Coriander Soup

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