Health Benefits of Coffee
There is no better way to kick start a day other than a cup of coffee. The instant energy, feel of rejuvenation and freshness provided by a cup of coffee cannot be matched by any other beverage. Strong bitter sweet aroma and vibrant colour makes it an instant favourite among both young and old people. Various types and flavours of coffee seeds are present, so a consumer can choose according to his taste.
Hot coffee can be consumed in the morning to get an energy boost, cold coffee in the afternoon to beat the heat and at night to impel sleep. Consumption of coffee has numerous health benefits and when taken in a moderate amount can help in attaining a healthy mind, body and soul. So, let’s have a glance at the nutritional and health benefits of coffee.
Nutritional Benefits of Coffee
Coffee practically has negligible calorie and sometimes is known as an inert food. It is a great source of caffeine and constitutes around 95% of it. Traces of minerals are present in coffee. They are sodium, Thiamin, Niacin, Folate, Phosphorus, Magnesium, Manganese along with potassium and riboflavin. It has been found that coffee contains around 1000 types of chemical compounds and is a source of antioxidants.
Health Benefits of Coffee for Diabetics
Coffee has been found to do wonders for diabetic patients. Coffee contains chlorogenic acid and the alkaloid trigonelline which aids in the reduction of glucose and insulin. It is helpful for type-2 diabetic patients. Coffee is found to contain caffeic acid which restricts the formation of human islet amyloid polypeptide and gets assembled as amyloid fibrils in the pancreas of individuals with type II diabetes.
Coffee prevents Cancer
Coffee has anti-carcinogenic properties. Presence of Chlorogenic acid, caffeic acid, phytoestrogens helps in reducing the risk of breast cancer. It has been found that daily drinker reduces the risk of oral, oesophageal, and pharyngeal cancer. Liver cancer and prostate cancer can also be reduced by its intake. So as one can see the tremendous beneficial effects it has on combating with this deadly disease, everyone should consume a cup of coffee to remain healthy.
Coffee reduces risk of Memory Loss
Coffee enhances memory. It has been found to prevent dementia and Alzheimer’s in elderly people. It helps in blocking the effects of a neurotransmitter called Adenosine. Blocking the inhibitory effects of adenosine helps in increasing the efficiency of neuronal in the brain and they release neurotransmitters like dopamine and nor epinephrine. It aids in enhancing mood and relieves stress. Parkinson’s disease has also been found to be reduced by its intake.
Health Benefits of Coffee – Protects Liver
Coffee consumption helps in better efficiency of liver. It reduces the risk of primary sclerosing cholangitis which can lead to cirrhosis of the liver and ultimately liver failure. It also reduces the occurrence of hepatocellular carcinoma which is a form of liver cancer.
Other Health Benefits of Coffee
- Coffee contains a huge amount of antioxidants and thus aids in strengthening immunity.
- Coffee contains caffeine which helps against headaches and migraines. It also triggers the effect of gastrointestinal uptake in pain killers.
- It aids in enhancing mood, relieving stress and cognitive functions such as reaction time, incidental verbal memory, and visuospatial reasoning
- Occurrence of gallstone in bladder can be significantly reduced by caffeine intake.
- Caffeine can help in preventing constipation and eases the bowel movements. It stimulates the movement of muscles thereby helping in efficient bowel movement.
- Coffee contains tannin which can help in removing the plaque formation and helps in enhancing dental health.