Coconut Water

Health Benefits of Coconut Water

There is no better way to quench a person’s thirst than coconut water. Coconut water or tender coconut, as it is popularly known, is high in electrolytes which can instantly cure dehydration. This makes it a great substitute to various aerated and energy drinks. Coconut water is a wonder food during humid summer days. Every person likes to have this mildly sweet and refreshing water because of its soothing taste. Let us have a look at the nutritional and health benefits of coconut water.

Health Benefits of Coconut Water

Health Benefits of Coconut Water

Nutritional Benefits of Coconut Water

Coconut water is high in water and provides only few calories. 100 gram of its consumption can give around 20 calories of energy. It provides a lot of vitamins like Vitamin-A, Vitamin-B, Vitamin-C, Vitamin-E and Vitamin-K. Various minerals like iron, calcium, potassium, zinc and magnesium are also found in it.

Health Benefits of Coconut Water – Skin Nourishment

Coconut water is very beneficial for skin health. It helps in lightening the tone and improving complexion. Directly applying coconut water on face can reduce the onset of acne and can significantly remove blemishes and dark spots. Coconut water helps in hydrating the skin and brings an instant glow. Coconut water is rich in potassium, antioxidants, lauric acid and cytokins which are really beneficial in providing a youthful skin. It also helps in balancing the pH level of the body. Diseases like eczema can be prevented by coconut water.

Sunburns and heat strokes can be prevented by its consumption. Onset of heat boils can also be reduced. Oxygen circulation is increased by coconut water intake and thus provides radiance to the skin.

Coconut Water reduces High Blood Pressure

Coconut water is rich in electrolytes like potassium which is known to balance the effect of sodium in the body, thus reducing blood pressure.  Hypertension can be reduced by the presence of potassium in coconut water. Even magnesium and Vitamin-C in coconut water aid in reducing blood pressure.

Health Benefits of Coconut Water – Enhances Digestion

Coconut water has a soothing effect after food consumption and improves digestion. It is known to be helpful against constipation and bladder infections. It can be helpful in cleaning the urinary tract by flushing out toxins from the body. It is diuretic and therefore kidney stone formation can be reduced. Intestinal worms can be removed by its intake. Coconut water contains monolaurin which is an antiviral monoglyceride and thus helps fight diseases. It is highly recommended for a person suffering from diarrhoea.

Coconut Water helps in Maintaining Weight

Coconut water is a must for all the obese and health conscious people. It is loaded with plenty of electrolytes and nutrients that are beneficial for the body. Coconut water is even recommended after or during workouts to keep a person hydrated.

It is a known fact that coconut water has negligible fats and zero cholesterol. In fact it is known to help in the metabolism of fats. It is also known to reduce LDL cholesterol and triglycerides from the blood and prevent fat accumulation in the arteries.

Coconut water also contains a lot of fibre and can be said to be the largest fibre provider among the drinks. Fibre helps in filling the stomach and decreases the overall food consumption. Thereby a person can stay sated for a long duration.

Coconut Water is Heart Friendly

Coconut water should not be confused with coconut milk. Unlike coconut milk, coconut water contains no fat and cholesterol. It is also rich in antioxidants known as phytohormones. It has anti-platelet properties which decreases platelet aggregation and inhibits thrombus formation. It is also known to widen the artery walls and restrict plaque formation. LDL cholesterol and triglyceride can also be reduced by coconut water.

Health Benefits of Coconut Water – Improves Hair Growth

Lustrous hair can be achieved by consuming coconut water. It acts as a conditioner and helps in thickening the hair by improving blood circulation. Dull and dry hair can be kept at bay by using it. Luric acid is present in it which is known to bind the hair protein, thus reducing hair loss.

Other Health Benefits of Coconut Water

  • Coconut water is recommended for pregnant women. It helps in reducing digestion problems and improves immunity.
  • It is rich in potassium thus helps in reducing muscle cramps. Calcium in coconut water helps in strengthening bones.
  • Coconut water is also known to control diabetes.


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