Health Benefits of Cinnamon
Cinnamon is an aromatic spice widely used around the world. They are produced from barks of trees and are sweet and pleasant in taste. Cinnamon is used in a variety of cuisines ranging from deserts, beverages and pickles. They have various medicinal properties and provide many and nutritional benefits. Let us have a look at the health benefits of cinnamon.
Nutritional Benefits of Cinnamon
Cinnamon provides around 250 calories for 100 grams of it. It is a good source of carbohydrates and is rich in fibre. Fats and protein is also obtained by it. It must not be consumed in excess and the daily intake should be around 1-6 gram.
Cinnamon reduces Blood Sugar Level
Cinnamon is a must for all diabetic patients. It helps in regulating blood sugar level. Cinnamon contains methylhydroxychalcone polymer which acts like insulin and helps in controlling glucose level in the blood.Cinnamon intake slows down the digestion process thereby reducing the sudden rise in the blood sugar.
Health Benefits of Cinnamon – Prevents Cancer
Cinnamon contains polyphenols that can inhibit the growth of cancer cells. It has high anti-oxidant and anti-inflammatory properties. It can significantly reduce cancer cells in the body. It has been found that the combination of cinnamon and honey is really helpful in combating cancer cells. It is a source of calcium and fibre which helps in binding the bile salts and removes them from the body. This helps in lowering the risk of colon cancer. It has been also found to reduce the growth of leukaemia and lymphoma cancerous cells.
Cinnamon enhances Brain Functions
Cinnamon helps in increasing the brain efficiency and memory retention. Cinnamon contains a compound known as CEppt that can restrict diseases like Alzheimer’s. It helps in cognitive functions and keeps brain active. Various activities like attention processes, recognition memory, working memory and visual-motor speed is enhanced by cinnamon consumption.
Health Benefits of Cinnamon – Reduces Arthritis
Cinnamon has anti-inflammatory properties. It can significantly reduce arthritis. Cinnamon reduces the activities of osteoclasts that causes joint pains and disorders and reduces bone related problems.
Cinnamon reduces Cholesterol and Cardiovascular Problems
Cinnamon helps in reducing LDL cholesterol and triglyceride. It can significantly reduce the lipids in the blood without affecting the HDL cholesterol. Being a source of calcium and dietary fibre, it helps in consuming bile salts. Cholesterol is burnt up in order to form more bile salts thereby reducing cholesterol level in the arteries. Cinnamon also helps in removing the plaque formation and clotting of fats in the arteries.
Other Health Benefits Of Cinnamon
- Cinnamon is helpful for dental care. It is anti-bacterial and anti-infection. It helps in reducing tooth decay and gum related problems.
- High blood pressure can be reduced by cinnamon consumption.
- Cinnamon is known to be appetite suppressant and can help in maintaining weight.
- Cinnamon powder is applied along with olive oil on hair to enhance its growth. It provides lustre and thickness to hair.
- Various respiratory problems can be removed by its consumption. Common cold, flu and allergies are reduced by taking cinnamon with honey.