Health Benefits of Chocolate
Chocolates are the most loved food among people of all ages. Almost everyone loves to eat this delicacy. Chocolates are prepared from the cacao seeds which are roasted and then ground. Many varieties of chocolates are present which offer a huge range of flavors. Generally dark, milk and white chocolates are popularly consumed. Chocolates are hot favorites in various culinary like puddings, cakes, pies and ice-creams. Chocolate syrups are also prepared using them. Varieties of chocolate bars are also prepared which are consumed worldwide. Chocolates have various health benefits. Let us have a look at the nutritional and health benefits of chocolate.
Nutritional Benefits of Chocolates
Chocolates are a high source of energy. On an average, it provides around 550 calories for 100 gram of its consumption. It largely constitutes carbohydrates and fats. Dietary fibre along with caffeine is also found in it. Vitamin-A and Vitamin-B are found in traces. Few minerals like magnesium, sodium, potassium and iron are also present in chocolates.
Chocolates for Healthy Heart
Dark chocolate can significantly improve heart health. They are rich in phytonutrients known as flavonoids. These flavanoids are beneficial in reducing high blood pressure and inflammation. The artery walls are protected from plaque formation and thinning of artery walls is restricted. It has been found that consumption of chocolates can prevent blood clotting and improves the flow of blood in the body. It is only due to the present of flavanols which are the main flavonoids present in chocolates. Diseases like arteriosclerosis can be inhibited by it.
Cholesterol is also reduced by its consumption. Bad cholesterol is reduced and HDL cholesterol level is increased by chocolates. Saturated fats present in chocolate are basically stearic acid which do not affect the change in cholesterol level.
Health Benefits of Chocolate – Improves Brain Health
Chocolates have antioxidants which help from free radical damages in brain cells. Flavanoids increases the blood flow in the brain and improve cognitive functions by developing new neurons.
Chocolates are very popular mood boosters. Chocolate releases phenyl ethylamine which is known to enhance the mood of a person. Magnesium and anandamide present in chocolates are known to uplift mood. So next time you feel low, you know what to dig into.
Chocolates help in Maintaining Weight
Though chocolates are high in calories, its consumption can help lose weight. It has been scientifically proven that people eating chocolates have lower BMI. Chocolates are known to increase metabolism and can significantly burn consumed calories. Thus it’s quite a tasty way to burn calories.
Health Benefits of Chocolate – Beneficial for Skin
Chocolates are known to reduce stress hormones which can directly affect skin health. It can be consumed to prevent wrinkles and signs of aging. Antioxidants in it can prevent free radical damage and reduce blemishes and dark spots.
Other Health Benefits of Chocolates
Chocolates for Longevity
Chocolates are found to increase longevity in a person. High presence of antioxidants makes it helpful in increasing the life span. Moreover it is beneficial in improving heart health.
Chocolates for Instant Energy
They are known to be instant energy providers. Chocolates contain high quantity of calories and more importantly carbohydrates and sugar. Magnesium and chromium present in it are also known to provide energy.
Chocolates to improve Dental Health
Theobromine is present in dark chocolates which is known to strengthen enamel and decrease cavity unlike other sweeteners.
Chocolate Cake Recipe
Check out this delicious chocolate cake recipe from one of my favorite websites