Health Benefits of Chili Pepper
Chili pepper is a nightshade vegetable and is a part of the solanaceae family. It is hot and spicy and is commonly used in cuisines across the world. Chili pepper can be dried and grounded or can be used as a whole. Various hot curries, soups, meat dishes and grilled foods use it to gain its heat and distinct taste. It should always be consumed in moderate amount as it can cause severe digestive problems. Let’s have a look at the nutritional and health benefits of Chili pepper.
Nutritional Benefits of Chili Pepper
Chili pepper is a low calorie food. It provides only 40 calories for 100 grams of its consumption. It is rich in carbohydrates and dietary fibre. Vitamins like Vitamin-A, Vitamin-B6 and Vitamin-C are present in it. Few minerals like magnesium, iron and potassium are found in Chili pepper. Capsaicin is a compound present in Chili pepper which is responsible for the heat provided by it.
Chili Pepper aids Weight Loss
Chili pepper can be consumed in a moderate amount to lose weight. It is low in calories and contains capsaicin which helps in increasing the rate of digestion and also helps in cutting fat. It even helps in stimulating the production of saliva which aids in the process of disintegration of food and digestion.
Chili Pepper is beneficial for Heart
Chili pepper can be consumed to make the heart efficient. It is rich in capsaicinoids which helps in lowering cholesterol in the body. They aid in breaking down the cholesterol and help in flushing them out of the body. Chili pepper also help in blocking the action of a gene which can hinder the flow of blood in the arteries. It blocks cyclooxygenase-2 which can contract the muscles around the blood vessels.
Health Benefits of Chili Pepper – Anti-Inflammatory
Chili pepper can help in reducing inflammation. It helps in restricting the action of neuropeptide, which is responsible for inflammatory processes. Capsaicin can aid in restricting diseases like arthritis.
Chili Pepper improves Immunity
Chili pepper is rich in Vitamin-A, which is known as the anti-infection vitamin. It can help in keeping the mucous membrane healthy. It keeps the digestive system active and makes the urinary tract efficient when consumed in moderation. Congestion and blocked nose can be relieved by chili pepper as it helps in stimulating the secretion of phlegm.
Chili Pepper for Diabetics
Diabetes can be lowered by is consumption. Researchers have found it to lower the need of insulin required to decrease blood sugar level. Even chances of hyperinsulinemia can be reduced in the patients suffering from type-2 diabetes.
Chili Pepper for Cancer
Subject to further research, Chili pepper is known to be effective against prostate cancer. Capsaicin helps in destroying cancer cells without harming healthy cells. They help in decreasing the level of PSA, which is a major reason for prostate cancer.
Other Health Benefits Of Chili Pepper
- Chili pepper can aid in preventing stomach ulcers as it helps in killing the harmful bacteria.
- It can promote hair growth as it increases blood circulation. Capsaicin and isoflavone found in chili pepper are known to aid healthy hair growth.