Health Benefits of Chia Seeds
Chia belongs to the mint family Lamiacaea. The seeds of this plant are consumed. They can either be grounded or eaten as a whole. Chia seeds are used for their distinct taste and are commonly used as toppings in puddings, ice-creams, cereals, desserts and yogurts. They are high in omega-3 fatty acids and have many medicinal properties. Let’s have a look at the nutritional and health benefits of chia seeds.
Nutritional Benefits of Chia Seeds
Chia seeds are high in energy. 100 grams of chia seeds provide around 500 calories. They mainly contain carbohydrates, dietary fibre and fat. Vitamins like Vitamin-A, Vitamin-B, Vitamin-C and Vitamin-E are present in it. Iron, magnesium, calcium, phosphorous, potassium and zinc are some of the minerals found in chia seeds.
Chia Seeds for Weight Loss
Chia seeds are known to be beneficial for weight loss. They help in keeping a person sated because of their high dietary fibre content and also absorb liquid. It is high in energy and contains no sugar. They help in promoting digestion and contain all the necessary nutrients that can help in the overall development of the body.
Chia Seeds combat Diabetes
Chia seeds are high in soluble fibre. Soluble dietary fibre lowers and controls the rate of disintegration of carbohydrates, thus controlling the glucose level in the body. When it is exposed to liquid, it develops gelatinous coating and prevents the surging of sugar level.
Chia Seeds for Oral Health
Chia seeds are recommended for stronger teeth and bones. They contain calcium which helps in strengthening enamel and improves bone density. Osteoporosis can be prevented by its consumption. They provide best results when they are slowly chewed as it helps in making the gums robust. Boron is a mineral present in chia seeds in small amount. It aids in absorbing and utilizing calcium more efficiently.
Health Benefits of Chia Seeds – Aid Digestion
Chia seeds are beneficial in promoting healthy digestion. Its rich dietary fibre content makes it helpful in clearing the digestive tracts and promotes healthy bowel movement. Soluble fibre present in it makes it a prebiotic agent and helps with good bacteria in the digestive system.
Chia Seeds are Heart Friendly
Chia seeds are rich in omega-3 fatty acids. They help in lowering the level of LDL cholesterol and increases HDL level in the body. Alpha-linolenic acid present in omega-3 fatty acids helps in maintaining cardiovascular muscle health. Even soluble fibre has shown results of lowering cholesterol.
Chia Seeds for Skin
Chia seeds are rich in antioxidants and have anti-inflammatory properties. It can help from free radical damages. Moreover, it can provide supple and radiant skin. Its anti-inflammatory properties help in getting rid of pimples and boils. Chia serum oil also acts as a natural moisturizer and can be applied on dry skin and lips.
Chia Seeds for Hair
Chia seeds are rich in protein and essential oils. They can be applied externally or consumed. It can help attain shiny and strong hair.
Other Health Benefits Of Chia Seeds
- They are rich in essential fatty acids which make the nervous transmission efficient and the cell membrane more flexible and active.
- They have anti-inflammatory properties and are helpful against arthritis and joint pains. CHia seed oil can be applied on the affected area to get relief.
- Chia seeds are rich in phosphorous and protein. Phosphorous plays a vital role in the synthesis of protein and thus growth and development.
- Blood pressure can be reduced by their consumption.