Health Benefits of Cashew

Healthy, tasty and filling – cashew nuts are the most consumed nuts in the world. Cashew comes with loads of nutritional benefits. It can be consumed as a snack by roasting them or as paste in many cuisines. Cashew is used as a thickener in various dishes such as soups, sweets and curries. Most people have a misconception about nuts being unhealthy and fatty but cashew is known for its low fat content. Let’s have a look at the various nutritional and health benefits of cashew.

Health Benefits of Cashew

Health Benefits of Cashew

Nutritional Benefits of Cashew

Cashew provides loads of calories. 100 gms of cashew contains about 550 calories which is around a quarter of the total calorie intake for a person in a day. It is a good source of monounsaturated fats and antioxidants. High in dietary fibre, cashew also provides minerals like zinc, copper and iron.

Cashew Benefits – Can do wonders for your Heart

Cashew is high in antioxidants which in turn provides major cardiovascular benefits. Cashew as mentioned before contains monounsaturated fat which is in the form of oleic acid. It helps in the reduction of triglyceride level, a substance that causes major heart related problems and attacks. Cashew has been found to reduce LDL cholesterol by 10-20% thus preventing atherosclerosis and reducing the occurrence of plague formation in the arteries. Cashew is also a source of omega-3 fatty acid which is known for combating heart related problems and prevents cardiac arrhythmia. Thus a person suffering from heart problems must add cashews in his diet.

Health Benefits of Cashew – Prevents Cancer

Rich source of flavonoid makes cashew helpful against cancer. It contains a flavonoid called proanthocyanidins which inhibits the development of tumour and prevents the growth of cancer cells.

Cashew – Rich source of Copper

Cashew is rich in copper. Copper helps in preventing free radicals thus helping in rejuvenating the skin and removes pigment. It also improves the flexibility in bones and joints. An enzyme present in copper called tyrosinase helps in the production of melanin providing color to skin and hair.

Health Benefits of Cashew – Strengthens Bones and Lowers Blood Pressure

Magnesium in cashew helps in making the bones strong. It helps in providing the right posture of the bone structure for the body. Magnesium prevents the entry of calcium into the nerve cells thus providing proper functioning of the nervous system. Lack of intake of magnesium can lead to high blood pressure, migraines, tension and fatigue.

Health Benefits of Cashew – Inhibits Formation Of Gallstones

Gallstones are the generation of stone in the bladder due to the expansion of bile formation. The gallstones are largely made up of cholesterol. Scientific studies have found that consuming cashews can lower the chances of stones by 25%.

Other Health Benefits of Cashew

  • Cashew prevents tooth decay and abscessed teeth.
  • Cashew contains good fat and one is unlike to gain weight by consuming cashews. High calories and high dietary fibre makes it a filling snack and helps in maintaining the body weight.
  • Cashew is helpful in combating diabetes as cashew seed extracts helps in restricting the absorption of glucose in the body.
  • Cashew contains zea-xanthin which helps in protection of the eyes from UV-rays and prevents age-related macular degeneration (ARMD).

Pasta recipe with Cashew sauce

Check out this simple pasta recipe with cashew sauce: 

Pasta with Cashew Truffle Cream Sauce


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