Health Benefits of Carrot
Grown beneath the soil, carrot is a crunchy, juicy and sweet vegetable. Carrot brings color and freshness to many cuisines and is packed with numerous health benefits and nutrition. Carrot can be eaten raw in various salads and can be used in soups, stew and broths. Many desserts and cakes are also made using carrots. Given below are the nutritional value and health benefits of carrot.
Nutritional Value of Carrot
Carrot provides 40 calories for 100 gram of its consumption. Carrot is a rich source of beta-carotene because of which it gets its orange colour. Carrots contains dietary fibre, Vitamin-A, antioxidants and minerals like iron, calcium, magnesium, potassium and phosphorous.
Health Benefits of Carrot – Improves Eyesight
We all know vitamin-A helps in improving the eyesight and carrot is one of the major sources of Vitamin-A. Lack of Vitamin-A can damage the retina of the eye and can cause poor vision and night blindness. Beta-carotene which basically gets converted into Vitamin-A in the body helps in the protection against senile cataract and macular degeneration in elderly.
Carrot Benefits – Protects Skin
Carrot is a source of vitamin-A and antioxidants which helps in keeping the skin healthy and glowing. They protect the skin from harmful UV-rays and helps in the rejuvenation of the skin. Beta-carotene in carrot helps in slowing down the ageing process in a person as it helps in the prevention of wrinkles, pimples and drying of the skin. Regular intake of carrots can help in the removal of pigmentation and blemishes in the skin. Face pack can be made by mixing honey with grated carrot which removes the dead cells and makes the skin look fresh.
Health Benefits of Carrot – Keeps Heart Diseases at bay
Carrot is rich in beta-carotene, alpha-carotene and lutein which help in reducing the heart related risks. Carrot has high soluble fibre content which helps in the reduction of LDL cholesterol in the body and increases HDL level. LDL is the main reason for strokes and heart problems which can be prevented by the intake of carrot.
Carrot Health Benefits – Protects From Tooth Decay
Carrots help in preventing plague formation in the teeth and keep the mouth fresh. Carrot consumption triggers the production of saliva which is alkaline in nature and balances out the acid formation thus preventing the formation of bacteria in the teeth.
Health Benefits of Carrot – Prevents Cancer
Beta-carotene is an antioxidant which helps in the reduction of tumour and slows down the growth of cancer cells. It has been found that consumption of carrot can reduce colon, lung and breast cancer. A compound called falcarinol is found in carrot which helps against cancer.
Carrot Benefits – Prevents Diabetes
Presence of carotenoids helps in the proper regulation of blood sugar level in the body. They help in resisting the absorption of glucose in the body thus preventing the sugar level to rise.
Other Health Benefits Of Carrots
- Carrots are rich in Vitamin-A which helps in flushing out the toxins from the body. It assists in proper functioning of the liver and reduces bile and fat deposition in it.
- Carrots have antiseptic properties and can be applied in cuts and bruises.
- Gastric ulcers and digestive problems can be kept at bay by carrot consumption.
- High blood pressure can be prevented by carrot consumption.