Cardamom is an aromatic spice and belongs to the ginger family zingiberaceae. It is considered to be one of the most expensive spices in the world. Cardamoms are found in two colors – black and green. The seeds of this plant are consumed and it is mostly used for garnishing in hot curries and vegetables. It is even used in deserts and ice-creams to gain its distinct flavor. It has got numerous health and nutritional benefits. Let’s learn about the health benefits of cardamom.
Health Benefits of Cardamom
Nutritional Benefits of Cardamom
Cardamom offers around 300 calories for 100 gram of its consumption. It mainly contains carbohydrates and dietary fibre. It also contains fats and minerals like sodium, potassium, iron, calcium and magnesium. Vitamins like Vitamin-A, Vitamin-B and Vitamin-C are present in cardamom.
Cardamom for Digestion and Gastric Health
Cardamom is a healthy food when it comes to digestion. It helps in enhancing the production of saliva which aids in proper disintegration of food particles. It is even rich in dietary fibre which helps in restricting the onset of constipation. Dietary fibre rich food helps in regular bowel movement and thus cleanses the intestine. It contains numerous volatile oils which can help prevent gas and bloating. Cineol is a kind of oil present in cardamom which can heal stomach ulcers. It also has anti-bacterial properties and can act against Helicobacter pylori, which are the primary reason for stomach ulcers.
Cardamom for Cold and Flu
Cardamom can be consumed when a person is suffering from cold, bronchitis, asthma and cough. This strong and pungent spice has a soothing and warm effect. It helps in releasing phlegm and thus helps against blocked nose and throat. Cardamom tea with honey is a wonder potion during winters and can aid in relieving headaches.
Cardamom for Oral Hygiene
Cardamom can help against halitosis. It can be chewed to inhibit bad odour. It can help prevent toothache and cardamom oil can be helpful in keeping the gums and teeth healthy. It has anti-bacterial properties thus helping in resisting the onset of microbial attacks.
Cardamom is a Natural Aphrodisiac
Consumption of cardamom helps in increasing the blood circulation in the body. It can be really beneficial in curbing erectile dysfunction and loss of libido. It is due to the presence of borneol, camphor and eucalyptol in cardamom.
Cardamom can help prevent Cancer
Cardamom is an anti-carcinogenic food. It helps in restricting the metabolism of cancer cells in the body. It is rich in phytochemicals namely IC3 (indole-3-carbinol) and DIM (diindolylmethane) which can be effective against breast, prostate and ovarian cancer. Researchers have found that it can help in increasing glutathione, an antioxidant in the body.
Cardamom lowers Blood Pressure
Cardamom is rich in fibre and potassium which can help in maintaining the level of blood pressure. It can help in balancing the effects of sodium in the body.
Cardamom for Skin
Cardamom is abundant in skin friendly nutrients. It is loaded with vitamins, antioxidants and volatile oils. It can help in restricting the damages caused due to free radicals. It can delay wrinkles and pre-mature aging. Vitamin-C helps in keeping the skin healthy and supple. It also helps in gaining a natural glow. Acne and blemishes can be reduced by its consumption due to its anti-inflammatory properties. It even has anti-bacterial properties and can prevent skin allergies.
Cardamom for Hair
Cardamom can be helpful in strengthening the roots of the hair. It can nourish the scalp and can keep it hydrated due to the presence of volatile oils. It can aid in removing the dandruff and can make the hair lustrous.
Cardamom aids Weight Loss
Cardamom can help increase the metabolism of fat in the body. It is even rich in dietary fibre which can help in the digestive processes can keep a person sated.
Other Health Benefits Of Cardamom
- Cardamom is considered as an anti-depressant and can be consumed when a person is having stress and rough mood.
- Cardamom oil can be applied on the lips as it is a natural moisturizer.
- It is diuretic and can be helpful in restricting the onset of kidney and gall stones.