Health Benefits of Cabbage
Cabbages are green or red leafy vegetables which are commonly consumed worldwide. It is a part of the cruciferous family. Cabbage brings a blend of freshness, color and nutrition to the diet. The best part about cabbage is that the whole vegetable can be consumed. It can be eaten raw in various salads, stewed, boiled or can even be used in various curries and fast foods for garnishing. Let’s have a look at the nutritional and health benefits of cabbage.
Nutritional Benefits of Cabbage
Cabbages are low calorie vegetables. They provide only 25 calories for about 100 grams of consumption. They are a rich source of carbohydrates and dietary fibre. Vitamins like Vitamin-A, Vitamin-B, Vitamin-C and Vitamin-K are present in it. Calcium, iron, magnesium, potassium, zinc and fluoride are some of the minerals found in cabbage.
Cabbages prevent Cancer
Cabbage has anti-carcinogenic properties. It contains a lot of antioxidants. It helps in restricting the growth of cancer cells. This is primarily due to the presence of isothiocynates which are known to increase the metabolism of various enzymes in the body thus preventing breast, colon, lung and prostate cancer. There are other compounds like lupeol and sulforaphane present in cabbage which can restrict the growth of tumors. Indole is a compound which can convert estrogen into estradiol, thus reducing the onset of breast cancer.
Cabbage Benefits for Skin
Cabbage contains a high amount of antioxidants which can be really beneficial for skin. These antioxidants help the skin from harmful free radicals and thus prevent the process of oxidation. This in turn helps in delaying the aging process and restricts wrinkles and blemishes. Cabbage is also a good source of Vitamin-C which helps in removing toxins from the body, thus providing a natural glow to the skin. Vitamin-A along with Vitamin-D can help in removing the dead cells and make the skin clear. Vitamin-E helps in improving the complexion of the skin. Cabbage has got anti-inflammatory properties and various skin diseases like psoriasis, acne and eczema can be prevented by its consumption. The leaves can be directly applied on wounds, blisters, burn and cuts to get relief.
Cabbage restricts Alzheimer’s
Cabbages are high in antioxidants which can help reduce the onset of Alzheimer’s disease. They help in reducing the plaque deposits caused by amyloids which can damage brain cells due to oxidative stresses. Cabbage is rich in polyphenols and anthocyanins which help in reducing oxidative stresses in the brain. Vitamin-B is also found in it. This helps in improving brain activity.
Health Benefits of Cabbage – Aids Digestion
Cabbage is a wonder food when it comes to the process of digestion. Loaded with high amount of dietary fibre, this vegetable can help in improving the process of bowel movement. It acts as a natural detoxifier because of the presence of insoluble dietary fibre which cleanses the intestinal tracts. Presence of Vitamin-C makes it even more potent when it comes to improving the digestive organs. Vitamin-C is known to act as a powerful antioxidant which stimulates the production of various digestive juices which can help in disintegrating the food particles. Toxins are also flushed out by the consumption of this vitamin. Glucosinolates antioxidant, polyphenols and amino acid-like substance called glutamine are a few compounds present in cabbages which help in monitoring the number of good bacteria in the digestive organs.
Cabbages are Heart Friendly
Cabbage contains loads of antioxidants and negligible amount of cholesterol which can really be beneficial for a heart patient. It contains thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates which are all powerful antioxidants. They help in removing plaque formation in the arteries and thus help in the easy movement of blood throughout the body. LDL cholesterol is known to be reduced by consuming cabbage. It contains dietary fibre which accumulates all the fat and flushes them out of the body, thus restricting them from entering and harming the body. It is always recommended to consume stewed cabbages rather than microwaving it. So, a person who has heart related problems must surely add this vegetable to his diet.
Other Health Benefits Of Cabbage
- Cabbage can be consumed by people who are suffering from stomach ulcers. The juices produced from this vegetable are known to provide relief from peptic and stomach ulcers.
- It is a rich source of Vitamin-K which is associated with blood clotting. Vitamin-K also helps in providing an adequate amount of bone strength and thus can prevent osteoporosis.
- Cabbage is a good source of folates and is recommended for pregnant women. Consumption of folates can reduce the chances of birth defects.
- Health benefits of cabbage includes the presence of beta-carotene. Beta carotene improves eye sight. Age related macular degeneration can be prevented by its consumption.
- Cabbage can be consumed by a person who is looking to shed weight. It has got high amount of nutrients, minerals and few calories. It also keeps a person sated and thus can remove unwanted calories.