Health Benefits of Brandy
Brandy is an alcoholic beverage produced by the process of distilling wine. Various kinds of brandy are consumed worldwide. Fruit brandy, grape brandy and pomace brandy are some of the popular ones. Its colour varies depending on the age of the brandy. Brandy is used in the preparation of cocktails, in sauces for steaks and desserts like cakes and pies. Brandy has been used as a medicine for quite a long while. It is recommended to consume 30 ml of brandy to achieve its benefits. So, let’s have a look at the nutritional and health benefits of brandy.
Nutritional Benefits of Brandy
Brandy offers around 200 calories for 100 grams of its consumption. It provides energy from its alcohol content. Brandy is rich in antioxidants and contains no carbohydrate or fat.
Brandy is Heart Healthy
Brandy contains antioxidants that help in lowering bad cholesterol and also increases the level of HDL cholesterol. High amount of polyphenol in brandy helps in restricting the actions of a gene known as NF-kappaB. NF-KappaB is responsible for inflammation. Brandy even helps in preventing blood clots as it has anti-platelet properties, thus reducing risk of heart attacks.
Brandy can ward off Cancer
Brandy has anti-carcinogenic properties due to the presence of antioxidants. Ellagic acid and phytonutrients present in brandy help in the metabolism of cancer cells. Ellagic acid is found helpful in restricting the growth of bladder cancer cells and ovarian cancer cells.
Brandy prevenst Cold and Sore Throat
Brandy is rich in anti-oxidants. Its consumption can help increase immunity, thereby reducing the chances of catching cold. It is often consumed during chilly conditions and aids in relaxing the nerves and also provides soothing and warming effect.