Black pepper is a hot and aromatic spice extensively used in cuisines around the world. This small, round, black-colored spice is part of the piperaceae family. Usually, it is finely grounded and used for garnishing in soups and salads. Whole black pepper is also used in the preparation of various hot curries. Black pepper has numerous medicinal, nutritional and health benefits. Let’s have a look at the health benefits of black pepper.
Health Benefits of Black Pepper
Nutritional Benefits of Black Pepper
Black pepper can provide a healthy amount of energy as it gives around 250 calories for 100 gram of its consumption. It is rich in carbohydrates and dietary fibre. Fats and protein are also found in it. Vitamins like Vitamin-A, Vitamin-B, Vitamin-C and Vitamin-D are present in black pepper. Magnesium, iron, potassium and sodium are a few minerals found in it.
Health Benefits Of Black Pepper – Aids Digestion
Black pepper primarily contains peperine which is a stomach friendly compound. It helps in increasing the production of hydrochloric acid in the digestive organ, thereby helping in proper disintegration and digestion of food particles. Presence of dietary fibre in it makes it even more beneficial in restricting the onset of constipation and flatulence.
Black Pepper prevents Cancer
Onset of breast cancer can be restricted by consuming this condiment. It is rich in flavonoids and carotenes which aid in combating the metabolism of carcinogenic cells. Piperine and polyphenols are also known to aid in inhibiting cancer growth. Antioxidants help in reducing the effects of free radical damage in the body. Chances of colon and skin cancer are also reduced by its consumption.
Black Pepper benefits for Skin
Black pepper is rich in antioxidants. Polyphenol is an antioxidant present in it which can help in scavenging the harmful effects of free radicals in the body. It aids in keeping the skin wrinkle free and also helps in restricting skin pigments. It is even rich in Vitamin-C which acts as a natural antioxidant and keeps away harmful germ attacks. It can be used as a natural scrubber to remove dead cells and has anti-inflammatory properties due to the presence of piperine, which can reduce acne and boils.
Black Pepper for Hair and Dandruff
Black pepper has anti-bacterial and anti-inflammatory properties. It can be mixed with curd to help reduce dandruff. It contains essential oils which help in keeping the scalp hydrated, thus further restricting dandruff. It can be also applied with lemon to improve the hair texture and make it soft and lustrous.
Health Benefits Of Black Pepper – Relieves Cold and Cough
Black pepper has a warm and soothing effect in the body which can be helpful against cold and throat infections. It has got anti-bacterial properties and is rich in Vitamin-C which aids in inhibiting the harmful microbes from entering the body. Consumption of pepper helps in relieving the phlegm and runny nose. It can be consumed along with honey to get relief from itchy throat.
Black Pepper for Weight Loss
Black pepper can be consumed to reduce weight. It helps in cutting the excess fat in the body due to the presence of phytonutrients. It is diuretic and also promotes sweating, thereby helps in flushing harmful toxins and excess of water from the body.
Other Health Benefits Of Black Pepper
- It can act as an anti-depressant due to the presence of piperine which increases the efficiency of cognitive functions and stimulates the nervous system.
- Black pepper helps in stimulating the taste buds and thus can be helpful for anorexics.
- It can be helpful in treating tooth decay and can reduce toothache.
- Peptic ulcers and gastric mucosal damage can be treated by its intake due to the anti-inflammatory properties of piperine.