Health Benefits of Beer
Beer is one of the most popular and loved drinks consumed worldwide. It is an alcoholic beverage which is generally produced from starch or grains by the process of fermentation. Varieties of beer are produced, so you have a wide range of options to choose from according to your taste.Beer is accompanied with appetizers as it brings a blend of unique taste and flavor. This make it one of the most favored drinks during family gatherings and parties. Beer has got various health and nutritional benefits, but it should be consumed in moderation . So, let us have a look at some of the health benefits of beer.
Nutritional Benefits of Beer
Beer provides around 40 calories for 100 gram of its consumption. It contains carbohydrates and has zero fat and cholesterol. It contains Vitamin-B and many antioxidants. Beer also contains protein and minerals like sodium, silicon and potassium.
Beer is Heart Friendly
Beer, when consumed in moderation can be really beneficial for heart. It helps in making the arteries flexible, thus enabling easy movement of blood throughout the body. It also contains folic acid which is helpful in preventing heart ailments. Phenol is an antioxidant which is found in this drink. It aids in increasing the level of HDL cholesterol and decreases bad cholesterol. Blood clotting can be reduced by beer consumption as it decreases the level of fibrinogen, which promotes blood clotting. Blood clotting is one of the major reasons for heart strokes. Blood pressure is also controlled by consuming it.
Beer can prevent Cancer
New studies have found that beer can be helpful against prostate and breast cancer. A compound known as xanthohumol is present in beer which can inhibit the action of excessive testosterone and estrogen in the body. It also blocks the action of a protein known as PSA, which is known to be a key factor in spreading prostate cancer.
Health Benefits of Beer – Nourishes Hair
Beer can be really helpful in providing the vital nutrients to hair. It can be applied to achieve thick and lustrous hair. It contains biotin which prevents hair fall and makes the root strong. It acts as a conditioner too and can make hair shiny and soft. Various shampoos are available in the market which contain beer as a key ingredient.
Beer increases Longevity
Beer consumption can increase the life span of a person. It is rich in antioxidants and hop compounds which are the key factors for longevity. Beer consumption can relieve stress and induce sleep. Flavonoids present in it can help protect against free radical damage and oxidative stresses.
Beer Benefits for Kidney
Beer contains water in majority which can be beneficial for kidney. It can help in reducing the chances of developing kidney stones. Dehydration can trigger the deposits of calcium, various salts and minerals in the organ.
Other Health Benefits Of Beer
- Hop is a substance present in beer which restricts the process of calcium release from the bones.
- It is a source of silicon which aids in improving the bone density. Silicon can help in restricting diseases like osteoporosis.
- Humolone is found in beer which can help against viral diseases and can protect from pneumonia and bronchitis.
- If consumed in moderation, beer is found to be helpful against type-2 diabetes as it increases insulin sensitivity. Studies have found that the chances of this type of diabetes can be reduced by almost 25%.
- Beer should be consumed in moderation. Though it varies from person to person, but 12 ounces of alcohol a day is recommended.