Health Benefits of Asparagus
Asparagus is a widely used vegetable, quite popular for its flavor and medicinal properties. It is extensively used in European and Chinese dishes as it blends well with other vegetables, meat and seafood. Asparagus can also be eaten raw in salads or boiled for stew and soups. So let’s have a detailed look at the health benefits of asparagus.
Nutritional Benefits of Asparagus
Asparagus is a low calorie food packed with nutrients – a perfect combination for the health conscious. It provides only 20 calories for 100 gms of its consumption. Asparagus is rich in Vitamin-B complex, Vitamin-C, Vitamin-E and Vitamin-K. It is also a good source of minerals like calcium, iron, magnesium, potassium, phosphorous and zinc. Asparagus is high in dietary fibre and antioxidants.
Asparagus fights Cancer
Asparagus contains antioxidant glutathione which prevents cell damage caused by free radicals. Glutathione disintegrates carcinogens and helps in prevention of cancer. Asparagus is known to have laxative properties, which helps in preventing colon cancer.
Asparagus cleanses the Digestive Tract
Asparagus is a good source of dietary fibre. It contains inulin which is a soluble dietary fibre. Inulin promotes the growth of gut friendly bacteria and helps in maintaining a healthy digestive system. This also aids prevention of constipation.
Asparagus is Heart friendly
Asparagus is free of fat and cholesterol. Moreover, it is also a source of saponin which lowers cholesterol and prevents heart diseases. This makes asparagus a wonder food for people with heart ailments.
Asparagus is Diuretic
Asparagus is a great diuretic, i.e. it promotes urine production. This helps in releasing excess fluid from the body, which in turn helps the body get rid of salts and toxins. The diuretic property of asparagus also aids flushing out excess sodium. This is particularly beneficial for people with high blood pressure and other heart diseases.
Other Health Benefits of Asparagus
- Asparagus is a source of folate which is important for women health as it aids pregnancy and lactation.
- Asparagus has been proved to be effective against type-2 diabetes.
- The presence of anti-oxidants in asparagus makes it an effective anti-ageing food. Vitamin-C present in asparagus ensures healthy skin.
- Asparagus enhances immunity. Vitamin-K in asparagus improves immunity and boosts mental health.