Health benefits of apple cider vinegar
Apple cider vinegar is a type of vinegar produced from cider, which is fermented apple syrup. It is also produced from apple must i.e. by squeezing the juice of the apple. Apple cider vinegar is primarily used for marinating meat, preserving food and in salad dressings. 100 grams of apple cider vinegar provides around 50 calories. It is rich in carbohydrates, minerals like potassium & sodium and Vitamin-C. Apple cider vinegar has gained popularity as it offers a range of health benefits. So, let’s take a look at the numerous health benefits of apple cider vinegar.
It is a proven fact that apple cider vinegar can control type-2 diabetes. It has been found that consuming it after heavy meals increases the insulin sensitivity by over 30%. This vinegar has very low-glycemic index. Acetic acid in vinegar inhibits the complete digestion of complex carbs and thus restricts the absorption of carbohydrates in the body. It even combats the activity of some of the digestive enzymes, thus slowing down the entry of glucose in the blood. This results in controlled glucose level and restricted spikes and plunges in the sugar level. Patients suffering from type-2 diabetes are recommended to take 2 tablespoon of apple cider vinegar before hitting bed, as it can reduce blood sugar level by up to 5%.
Health benefits of apple cider vinegar – Heart Healthy
Apple cider vinegar is loaded with polyphenols mainly chlorogenic acid, which decreases LDL cholesterol in the body. Acetic acid in it is considered to be the reason why it also reduces triglyceride level in the body.
Promotes Weight loss
Consuming 2 tablespoon of apple cider vinegar can kill your appetite. It also increases the process of metabolism in your body and even burns fat. Apple cider vinegar contains high amount of acids and enzymes which can trigger fat burn. Research has shown that people consuming apple cider vinegar before high carbohydrates diet felt more sated compared to the ones who only had high carbohydrate diet.
Apple cider vinegar can act as a natural mouth freshener & prevent bad odor. It is anti-microbial and can kill the germs produced in the mouth. Always dilute it with water as it is acidic in nature and can damage your teeth. Diluted apple cider vinegar can even whiten your teeth as it wards off tooth stains.
Heartburns and acid re-flux can be prohibited by its consumption. Acetic acid in apple cider vinegar can act as a neutralizing agent and can relieve from heartburns. Acid re-flux occurs when there is too little acid present in your body. Consuming this vinegar with water will aid in countering this problem. It can even prevent intestinal spasm as it is rich in pectin.
Consume apple cider vinegar to prevent fatigue. It can give you endurance as amino acid in it can inhibit the production of lactic acid, which is associated with lethargy. Also presence of potassium and loads of enzymes in it can prevent fatigue. Many athletes consume apple cider vinegar after a high carbohydrates diet. Acetic acid in it assists the muscles to convert carbohydrates into energy, thereby boosting strength in them.
Health benefits of apple cider vinegar – Promotes Hair Health
Apple cider vinegar is highly beneficial for hair. It is loaded with nutrients like potassium, Vitamin-A and Vitamin-C which can help in hair growth and provide lustrous hair. Dandruff and scalp acnes can be combated because of its anti-inflammatory and anti-microbial properties. Also, alpha-hydroxy acid in it can remove dead cells and keep your scalp clean.
How to use
Take 2-4 table spoon of apple cider vinegar and mix it with coconut or almond hair oil. Mix it and massage it thoroughly in scalp for 5 mins. Keep it for at least 30 mins and rinse it off. It is advised to do it twice a week. You will notice changes in your hair texture on repeated use.
Other health benefits of apple cider vinegar
- Many a times just water wash is not enough to clean fruits and vegetables. Try to use diluted vinegar with water as it has anti-bacterial properties.
- Stings and cuts can be washed away with apple cider vinegar in case of emergency. It is found to be potent against jelly fish stings also.
- Pour diluted apple cider vinegar in cotton balls and apply on pimples. It can be effective due to its anti-bacterial properties.
- People suffering from high blood pressure can add this food in their diet. It can lower blood pressure.
- People suffering from sore throat and congestion can consume apple cider vinegar. It has shown to reduce the amount of mucous and its anti-microbial properties can prevent phlegm formation. Consume diluted apple cider vinegar with lukewarm water .