Amla or Gooseberry is a vibrant green color fruit recognized by its succulent, sour and bitter taste. It belongs to Phyllanthaceae family. Amla tree is medium in size and the fruits generally grow in autumn season. This tree has cultural and traditional significance and is worshiped in India by Hindu community. In Ayurveda it is described as a nature’s gift to mankind. This is believed that it has the ability to cure any disease and also increases lifespan. Amla is often consumed raw or used as an ingredient in various pickles, juices and sweets. Let us have a look at the nutritional and health benefits of amla fruit.

Health Benefits of Amla

Health Benefits of Amla

Nutritional Benefits of Amla

Amla is a low calorie fruit. It provides only 60 calories for 100 grams of its intake. Amla contains mostly water which constitutes 80% of it. It is a rich source of carbohydrates and dietary fibre. It is one of the major providers of Vitamin-C and contains minerals like calcium, phosphorous and iron. Amla fruit is also a rich source of antioxidants.

Health Benefits of Amla for Hair

Amla helps in maintaining proper health of hair. It makes them thick and soft. Amla is a source of Vitamin-C whose deficiency can lead to hair loss and hair breakage. Antioxidants prevent hair from premature aging and graying. Amla oil contains essential fatty acids that help in promoting hair growth. Head massage using amla oil increases blood circulation in the scalp thereby improving hair growth. It even helps in strengthening hair follicles and acts as a conditioner. Dandruff and dry itchy scalp can be avoided by applying it. Read more>

Amla promotes Digestion

Amla is a fibre rich fruit. It helps in healthy bowel movement and makes gastrointestinal tracts clean. Its bitter and sour taste triggers various taste receptors and makes the digestive enzymes active. These juices help in proper breaking of the food and make digestion efficient. It is known to neutralize acidity in the stomach and has a cooling effect.

Amla Fruit Benefits for Diabetes

Blood sugar level can be maintained by the consumption of amla. Low sugar and high fibre fruit are ideal for any diabetic patient. Antioxidants in it help in reducing glycosylated end product, serum level of creatinine and hiobarbituric acid-reactive substances levels which are oxidative. These are significantly reduced by amla consumption. Amla helps in regulating glucose in the blood and decreases albumin level in patients.

Know more about diabetes diet:

Amla improves Skin Health

Vitamin-C and antioxidants in amla makes it beneficial for skin health. It helps in reviving the skin texture and makes it smooth and glamorous. Vitamin-C helps in proper digestion thereby flushes out toxins from the body. This results in reducing skin blemishes and pigmentation and provides a rejuvenating and healthy skin. Acne and pimples can be avoided by its consumption. Antioxidants help in restricting the free radical damage to the skin and reduce the onset of aging and wrinkles. Amla is anti-viral and thus helps from harmful pathogenic diseases. Amla juice mixed with body oil and can be applied on the body to prevent diseases like eczema and psoriasis. Natural antioxidants present in it helps in healing these diseases.

Health Benefits of Amla – Reduces Cholesterol

Amla contains potent antioxidants like Vitamin-C, amino acids and pectin. Pectin helps in decreasing serum cholesterol in the blood and reduces LDL cholesterol concentration. Amla also helps in increasing HDL cholesterol which is beneficial to the body. Triglyceride and C-reactive protein (CRP) levels are significantly reduced by its consumption. Arteries and blood vessels are also protected from fat and plaque accumulation.

Amla Prevents Cancer

Amla is rich in antioxidants which help in restricting the growth of carcinogenic cells. It helps in keeping harmful free radicals at bay. Antioxidants in amla can even counterattack the side effects of anti-cancer drugs. Stomach, skin and liver cancer can be successfully prevented by its intake.

Health Benefits of Amla for Weight Loss

All the health conscious and obese people must add this fruit in their diet. Amla juice has been found to lower the fat content in the body. It helps in increasing the metabolism of food which leads to reduction of food accumulation in the body. Fat accumulation can generate toxins in the body. These toxins slow the digestion process and hence hamper the health of a person. Amla is a rich source of Vitamin-C which can flush down these toxins. It is most effective when consumed empty stomach in the morning.

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Amla for Brain

Amla is rich in antioxidants and thus helps in keeping away the free radical damages. Vitamin-c present in it helps in the production of norepinephrine, a neurotransmitter that enhances mood and brain activity.

Read more about top foods for brain health:

Amla lowers Blood Pressure

Polyphenols present in amla help in lowering the high blood pressure. It is most effective when consumed empty stomach in the morning.

Amla for Healthy Eyes

Amla is rich in antioxidants which help in protecting the retina from oxidative damages. Cataract and nearsightedness can be prevented by its consumption. It helps in relaxing the intraocular muscles. Age related macular degeneration can be avoided by its consumption.

Amla is Anti-inflammatory – Prevents Osteoporosis and Arthritis

Amla has anti-inflammatory properties. It can reduce pain and swelling and is helpful against diseases like arthritis. Eye swellings can be reduced by its consumption as it inhibits the damage caused by free radicals. Presence of anti-oxidants helps in making it an anti-inflammatory agent. Blood clots are also decreased, thereby helping in an efficient blood flow.
Vitamin-C helps in synthesizing the bones as it aids in the absorption of calcium. This makes amla helpful against osteoporosis.

Know more about the foods to prevent osteoporosis:

Amla benefits in Ayurveda

  • Ayurvedic medicines use amla fruit extensively. Almost all the parts of amla tree namely fruit, seed, branches, flowers and barks are utilized to make medicines. In Ayurveda it is said that amla provides cooling effect to the body, purifies blood, enhances digestion, prevents cold and cough, inhibits asthma, promotes heart health, boosts immunity and protects your heart.
  • Amla consumption can enhance reproductive organs both in men and women. For women, amla increases the ability to conceive, improves fertility, relieves menstrual cramps and strengthens uterus. In the case of men it is said to improve sperm quality.
  • Protein synthesis is improved by amla intake. Anyone trying to build lean muscle and strengthen his muscle must go for it. It is highly recommended for athletes.
  • People suffering from Diarrhea must take amla. Mash amla fruit and boil it in water. Strain the water and take it with sour milk to prevent dysentery. Decoction of the roots of amla tree can also be consumed as they have astringent properties i.e. they help in shrinking body tissues thus relieving from diarrhea. Amla leaves can even be taken with honey to prevent this disease.
  • Gonorrhea is a sexually transmitted disease caused by bacterial infection. Bark of amla tree along with turmeric and honey is recommended to treat it.

Other Health Benefits Of Amla

  • Amla is a source of Vitamin-C which makes it a mighty medicine against cough and cold. Its intake can provide immunity to the body and helps in reducing flu and throat infection.
  • Amla can be helpful in preventing mouth ulcers. Rinsing with amla juice can reduce the occurrence of it.
  • Amla is a stress reliever and can help in inducing sound sleep.
  • Amla helps in improving memory and improves cognitive functions. It also aids in improving central nervous system of the body.
  • It aids in proper functioning of liver and urinary system.
  • Amla juice can be consumed to strengthen teeth and prevent bad odour.
  • It is a natural detoxifier and can aid in cleansing the liver and kidney.
  • It can be consumed by people having thyroid problems.
  • Amla juice can be consumed by men to prevent impotency and erectile dysfunction.

Various ways of consuming amla

  • Amla is most effective when consumed empty stomach. So, either have it raw or make juice of amla by squeezing it and drink half a glass amla juice. Otherwise you can consume amla or its juice in the afternoon.
  • Amla murabba can also be prepared and consumed to reap its benefits. Often people don’t like the sour taste of amla and thus avoid eating it entirely. But looking at the significant health benefits of amla it is essential to have it in one way or other. Amla murabba is prepared by boiling amla in water and adding sugar. The dish is really mouthwatering but don’t overdo it. Consume 1 amla murabba during afternoon.
  • One can go for packaged amla juice bottles as amla is not available whole round of year. There are few authentic brands selling pure amla juice in the market. Even amla tablets are available. Consult your doctor and get these tablets prescribed.
  • Amla pickles are prepared which can also be consumed. Many people cut amla into small pieces and sun dry them. These dried amla are mixed with salt and stored and consumed time to time.

Amla Recipe

Savour the unique taste of Amla with this refreshing Amla drink recipe

Amla Honey Shot


  • vasant says:

    its very important.i am loving to this tips

  • Krishna Mohan says:

    Its good

  • tanveer says:

    this information is very helpful.thanking you

  • kavita says:

    after knowing the benefits, really wanted to use it regularly, and want to see the difference

  • shahina says:

    thanks for giving great infirmation

  • Tarannum says:

    after knowing these differences i would love to use this regularly, thanks for such a good information

  • Zakira Unnisa says:

    It was a wonderful information n I be stated using it thanks a lot

  • uma says:

    yes i m aware of this, some of my friends have stated that they reduced weight consuming amla in empty stomach

  • Ekta says:

    I was suffering from severe dandruff and hairloss! i stsrted consuming 1 amla everyday and its been 3 weeks since.. Both dandruff and hair loss has reduced to half! Hopefully it will solve my problem completely if i keep consuming it everyday!

  • Dosra says:

    hope someone cud reply with what they gained having amla daily for long period say 1 yr.. 🙂 that wud be encouraging others to stick to it;

  • Venkatesh says:

    Very important message and news i have PSOARIASIS for past 10 years i tried to eat amla daily 1 nos now iam totally free from Psoariasis and getting good blood circulation.

  • […] or Amla is delicious, it is laden with Vitamin C and anti-oxidants, which deliver a range of health benefits including the ever popular weight […]

  • Sweety singh says:

    It ws an useful information 4 hair, thnxx 4 giving gr8 suggestion….

  • Arjun says:

    I want to reduce my weight so trying to take amla juice.
    Can anyone help me how to take amla juice inorder to reduce weight.
    In the empty stomach in the morning or we can take before meals or watever time we want and how much we need to consume?

  • Jagat Nautiyal says:

    I was suffering from srveral problem i.e. high blood pressure, Uric acid, thyroid problems but since i used to having Raw Amala Fruits on daily basis it has give me lot of benifit even i m not taking any medicine from last 6 month

    SO keep consuming it everyday!

  • Praveenkumar says:

    Really Its effective….Past 3-4 months i m using Amla.Before I was using Amla powder but it was not much effective,so i stopped using powdered Amla and started raw Amla in my diet. From that time it reduced Hair fall and prematuring hairs even overcomes pimple problem

  • Vedant says:

    How much quantity we want to take per day (1 or 2 aamla’s)& which time we take morning, evening or any time of day.

    If we take aamla before sleep then what is the benefit of it???

  • anuradhs says:

    Wow.. you will not believe this. I started eating raw alma for the past couple of weeks. I’m blemishes have reduced drastically. I’m not seeing any visible change in my weight however I’m confident it will work. Thank you so much for sharing this information. Its an excellent article.

    • preeti says:

      Hi…has it really helped you loosing weight?..i have started consuming amla juice since the past 1.5 weeks… Not seen any weight reduction…how long does it take for the body to start reacting over the intake?

  • Mel Stevens says:

    I am in love with the pro naturals argan oil leave-in treatment, so that one I highly recommend

  • Mumtaj says:

    Thanks for the infromation sharing

  • Raj Sagar says:

    can a partially paralyised patient eat amla for their better ment

  • shaheen says:

    its really very much helpful information provided, i was not aware of this………………great job

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  • Lakshmi says:

    I have been drinking Amla juice regularly in empty stomach in the early morning and Hurray! I have started losing my fat. Thank you for the wonderful and informative article..

  • dhiren says:

    Hi I m using amla powder last 3 month result just waw…. I m suggesting use amla & c results

  • vanishree koul says:

    I started drinking amla juice past one week ,as I wanted to reduce my weight .Its really very much useful.

  • sanjay says:

    Lots of benifits from Amla .. will start using amla on daily basis ,..every one should use the amla.. 🙂

  • Saroj says:

    I was suffering with hair loss since last 3 years. I started taking organic Amla powder with Honey every morning before breakfast. I also drink a glass of boiled water beside of it. My hair fall is stopped. It also solved constipation problem. I feel more energic every day.

  • Irene says:

    Very very helpfu lessons. God bless

  • Nalifa says:

    It is really useful..
    Tan q vry much..

  • Kimi says:

    Lot of benefits from Amla, I have advised my children to start
    using amla in your daily diet, Mywelf and my husband are also using Amla in our daily diet and feel better.

    Regards and thanking you,


  • It’s not my first time to pay a quick visit this site, i am browsing
    this site dailly and obtain nice data from here daily.

  • I am using Vestige Amla Capsule, daily one capsule 50mg after breakfast, it is OK for my general health and for my BP.

  • himanshi says:

    i hav started taking amla from today…lets c wat happens ..!!!

    someone told me to take karela juice too…and now i’m confused whether to take amla juice or karela juice empt stomach ..:(

  • Neeraj V says:

    This information has really induced me to keep continue eating this tremendous fruit whole my life

  • neha says:

    Is eating amla powder empty stomach reduce weight or only fresh amla or only amla juice work?

  • kavya says:

    very good information and lots and lots of benefits from amla

  • peekay says:

    I am very much glad to know the amazing benefits of amla almost for each organ of human beings.

    Thanks for your valuable web

  • Tajalee Rayees says:

    Is AMLA Good for weight loss…
    What is the timeline

  • Tajalee Rayees says:

    Started taking amla juice since one week….
    Pls comment if anyone knows more about weight loss.

  • Tejinder says:

    It is really wonderful article on the priceless benefits of fruit of God named Amla. I experimented with amla, it always gives me enormous benefits which far better than taking any antibiotics depending upon the problem. The way I use it is taking one amla, grate it and mix with one glass of boiling water. Boil it until it reduces to 50%, then drink it empty stomach, do not eat/drink any thing at least for 45 minutes after its consumption.
    What it gives me

    Extremely strong immune system, unobesed physique, superb digestive system, clearer eye vision and many more

  • Nasreen says:

    I feel very confident,proud,self esteem has increased and wrinkle disappeared looks more younger and I will recommend everyone raw amla to have it in a daily basis.I just blend it with beet root or any fruit and drink it.Everyone asked me if I am using any particular creams.I am on my 40 because think I am 25 years old.please take amla it will help you with overall your health including bowel movement.

  • Divya jain says:

    Amla is really a great gift of nature.Thank you for above information.

  • Bakiyalakshmi says:

    This information is really helpfull for me.

    Thank you

  • Sumit says:

    How can patients suffering from Multiple Sclerosis benefit from amla?

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