Health Benefits of Aloe Vera
Aloe Vera is a unique and beautiful plant with succulent textured leaves. Aloe vera is widely used and is known to provide many medicinal and cosmetic benefits. Aloe vera juice is directly applied on cuts and wounds because of its healing properties. It is consumed to improve the immunity of the body. Let’s look into the details of the nutritional and health benefits of Aloe Vera.
Nutritional Value of Aloe Vera
Aloe vera contains mostly water (around 95%) and is a source of variety of helpful chemicals. Aloe vera juice is a good source Vitamin-A, Vitamin-C, Vitamin-D, Vitamin-B1 and B2. Various minerals are also found in aloe vera which act as electrolytes in the body.
Health Benefits of Aloe Vera – Great for Skin
Aloe vera is very commonly used for various cosmetic products. It can be applied when sun burns occur or when there is a pimple outbreak. The aloe vera juice helps in killing the bacteria and dries the pimple. It also helps in rejuvenating the skin and reduces aging and wrinkles. It can also be applied to various cuts, burns, scrapes and skin irritations. Aloe vera can be applied on to the skin before sun exposure as it helps in preventing harmful rays from entering into the skin.
Aloe Vera protects and makes Hair Healthy
Aloe vera has been found to promote hair growth. Aloe vera gel can be applied on bald areas to regain the lost hair. Proteolitic enzymes in it help in the removal of dead skin from the scalp, thus allowing the nutrients to pierce. Aloe vera can be applied to avoid dryness and itchiness and helps in conditioning of scalp. Composition of aleo vera extract is somewhat similar to keratin which is the building block of hair. Various amino acids in aloe vera also nourish hair quality and growth.
Aloe Vera prevents Cancer
Aloe vera contains polysaccharides which help in combating the production of cancer cells in the body. It triggers the production of nitric oxide which has been found to reduce tumors. Acetylated mannan is also found in aloe vera which has anticancer properties.
Health Benefits of Aloe Vera – Improves Digestion
Aloe vera juice and its gel helps in removing toxins from the body. Because of their laxative properties, they can help against constipation. Aloe vera can significantly prevent various gastrointestinal disorders and neutralizes the acid alkaline in the body. It is thus helpful against stomach ulcers and other related problems.
Aloe Vera Benefits – Lowers High Blood Pressure
Aloe vera helps in the dilation of the capillaries, increases circulation and thus provides proper flow of the blood. Adaptogen is a compound in aloe vera which helps fight against stress and reduces it. Vitamin-C in aloe vera also fortifies arteries and veins.
Aloe Vera reduces Sugar Level and Diabetes
Being a source of anti-oxidant, aloe vera helps in the control of sugar level in the body. Aloe vera juice helps in limiting the insulin absorption in the body. Due to its high fibre content and presence of polysaccharides and glycoprotein, it enables better utilization of glucose in the body.
Health Benefits of Aloe Vera – Lowers Cholesterol
As mentioned earlier, a source of antioxidant-aloe vera is helpful against cholesterol and various heart related problems. Superoxide dismutase is an antioxidant found in aloe vera that helps in protection against oxidation by free radicals. Antioxidants help in reducing the cholesterol build-up along the artery walls.
Aloe Vera has Anti-inflammatory Properties
Fatty acids in aloe vera helps in combating inflammation in various parts of the body. Aloe vera gel or its leaf extract can be directly applied on the tissues or cuts and wounds. Aloe vera acts as an anti-inflammatory agent as it is a source of salicylic acid and salicylates. They help in preventing the production of hormones called prostaglandins.
Other Health Benefits Of Aloe Vera
- Health benefits of aloe vera include curbing respiratory problems like flu, cough, bronchitis and herpes.
- Dental health can be maintained by the consumption of aloe vera juice as it helps in strengthening the gums and teeth.
- Rich in various amino acids and minerals like zinc, calcium, manganese, copper, iron, aloe vera helps in building immunity.
- Aloe vera acts as an alkali and balances the excess acid production in the body and normalises pH level of the blood.