Health Benefits of Ajwain
Ajwain or Carom Seed is an aromatic spice known for its sharp and hot flavor. The seeds of this plant, small and dark brown in color, are popular condiments. Ajwain is mostly produced and consumed in Asian countries. It is used in various cuisines to gain its distinctive taste. In India it is used in flat breads, snacks and fish fry. Many sweet dishes also use this condiment to gain its flavor. Ajwain is popular because of its various medicinal properties and is consumed to aid digestion. Let’s have a look at the nutritional and health benefits of ajwain.
Nutritional Benefits of Ajwain
Ajwain is rich in calories and provides around 300 calories for 100 grams of its consumption. It primarily contains dietary fibre, carbohydrates and fat. Minerals like calcium, iron and phosphorous are found in it. It even contains essential oils. Protein and vitamins are also found in it.
Ajwain for Digestion
Ajwain helps in relieving flatulence and acidity. It is rich in thymol which aids in the production of gastric juices, thus helping in digestion. It has anti-bacterial properties and helps fight against various diseases. Ajwain is also rich in dietary fibre which helps in combating constipation. Ajwain is effective when a person suffers from motion sickness, nausea and acidity. It is recommended for lactating and pregnant women.
Ajwain for Cough and Cold
Ajwain can be really beneficial when a person is suffering from cough and other respiratory problems. Thymol in it helps in making it anaesthetic, anti-bacterial and anti-fungal. It can provide relief against asthma when consumed with warm water. It aids in releasing the phlegm and mucus from the nasal tracts. Bronchitis can also be restricted by consuming it with jaggery. Influenza and common cold can be kept at bay by taking ajwain and cinnamon with hot water.
Health Benefits of Ajwain – Prevents Arthritis
Ajwain has anti-inflammatory properties and thus is helpful in providing muscle relaxation. Ajwain oil can be massaged onto the affected area to get relief. Even rheumatic and neuralgic pain can be prevented by it.
Ajwain for Weight Loss
Ajwain contains healthy amount of dietary fibre which makes bowel movement efficient. It has laxative properties, thus helping in clearing the digestive tracts. It can be soaked overnight and then consumed to cut the fats in the body. Belly fat is reduced by it.
Health Benefits of Ajwain – Protects Heart
Ajwain helps in improving the nerve impulse and circulation in the cardiovascular muscle. Niacin and thymol are present in ajwain and thus keep heart healthy.
Ajwain as Aphrodisiac
Ajwain is known as a natural aphrodisiac. It can be consumed to increase the libido and sexual vitality. It even increases sperm count and prevents erectile dysfunction.
Other Health Benefits of Ajwain
- Ajwain can be consumed if there is a stomach upset after consumption of alcohol. It also helps in reducing alcohol craving.
- Ear ache can be reduced by ajwain oil. Oil drops can be poured into the ear to get relief from pain.
- Migraine and headache can be prevented by applying ajwain oil. Thymol and its strong smell helps in relieving the pain.
- Ajwain is helpful in improving kidney health. It makes it efficient and kidney stones can be prevented or discharged by its intake.
- Hiccups can be reduced by consuming raw ajwain along with cold water.
- Ajwain acts as a mouth freshener and can be taken after meals.