Health Benefits of Acai Berry
Acai berries are small, round and purple color fruits which are grown on acai palm trees. They are known for their sour tangy flavor. Acai Berry is often eaten raw but various food beverages like alcohol, wine, juices and desserts are also prepared using the pulp of this fruit. Many dietary supplements are manufactured using acai berry as it is known to aid weight loss. Let us have a look at the nutritional and health benefits of acai berry.
Nutritional Health Benefits of Acai Berry
Acai berry provides around 250 calories for 100 grams of its consumption. It contains carbohydrates, dietary fibre, protein and fats. Vitamin-A and Vitamin-C are found in abundance in this fruit. Minerals like calcium and iron are also present in acai berry. It contains a lot of antioxidants and amino acids too.
Acai Berry is Heart Friendly
Acai berries are rich in antioxidants and omega-3 fatty acids which are beneficial for healthy heart. They contain flavonoids which aid in reducing bad LDL cholesterol and increases good cholesterol. Plaque formation in the artery wall can be restricted by its consumption thus inhibiting heart strokes.
Cancer can be prevented by Acai Berry
Acai berry can help in restricting the onset of cancer. Antioxidants present in this fruit can inhibit the metabolism of cancer growing cells. It is known to have one of the highest oxygen radical absorption capacity, i.e. the antioxidants can fight the free radicals more efficiently. Anthocyanins and flavonoids are the antioxidants present in it. Breast and skin cancer can be curbed by acai berry.
Acai Berry helps lose Weight
Acai berry is rich in dietary fibre and fatty acids. These fatty acids are helpful in burning fats which get accumulated in the body. Acai berries are rich in mono unsaturated fatty acids which are known to be helpful in increasing the metabolism of fats. It also keeps a person sated and thus reduces the craving for food.
Health Benefits of Acai Berry – Nourishes Skin
Acai berries are a rich source of Vitamin-C which can be really helpful in flushing out the toxins. It aids in providing a natural glow. Antioxidants like flavonoids are present in it which fight free radicals and help the skin from oxidative processes. It can delay the signs of aging and wrinkles. Skin blemishes and marks can be restricted by its consumption. Acai Berry also has anti-inflammatory properties and thus can help in treating acne and boils. Diseases like hyper pigmentation can be inhibited by acai berry.
Other Health Benefits of Acai Berry
- Presence of Vitamin-C and dietary fibre in acai berry makes it beneficial for digestion. Vitamin-C helps in the production of digestive enzymes which can disintegrate the food particles efficiently. Dietary fibre aids in soothing intestinal tracts and eases the bowel movement.
- Anthocyanin present in acai berry helps in promoting blood circulation. Proper blood circulation can prevent blood clotting and heart related problems.
- Omega-3 fatty acids present in it help in improving the mental health and improve cognitive functions. Alzheimer’s disease can be prevented by it.
- Vitamin-C helps in fighting bacterial and viral diseases. It can be consumed when a person is having cold, sore throat or fever.