Health Benefits of Spinach
Spinach is a green leafy vegetable widely used for preparing soups, salads and gravies. Its popularity can be attributed to its smooth taste and high nutritional value. Spinach is regarded as a great food to fitness; especially for babies and pregnant women due to its high iron and calcium content. Being low in calories, spinach is also popular among health freaks. So let’s have a look at the health benefits of spinach.
Nutritional Value of Spinach
Spinach is a highly nutritious food. It is a rich source of Vitamin A, Vitamin C, Vitamin B and Vitamin K. It also contains a variety of minerals like iron, calcium, magnesium, manganese, potassium and sodium. Though packed with nutrition, spinach is very low in calories. It provides only 23 Calories for 100 grams of its consumption. This aspect makes spinach a very favourable inclusion in the diet of health conscious people. Being a green leafy vegetable, spinach is rich in antioxidants which helps the body keep off diseases. The dietary fibre it provides cleanses the body and helps in maintaining a healthy digestive tract.
Spinach for Healthy Eyes
Spinach is rich in lutein and zeaxanthin – carotenoids which do wonders for eye health. These carotenoids prevent conditions like macular degeneration, photophobia and cataract. These age-related disorders can be warded off by spinach consumption. Thus, this food is highly recommended for old people.
Spinach is rich in Anti-oxidants
Spinach is a rich source of beta-carotene. Beta-carotene is an anti-oxidant which helps the body against harmful oxidation processes by free radicals. This reduces the risk of cancer and various heart related diseases. Moreover, beta-carotene has also been found to strengthen immunity and prevent cognitive decline.
Spinach for Digestion
Like other green leafy vegetables, spinach is a good source of dietary fibre. This makes it a stomach-friendly food. Dietary fibre in spinach aids digestion by cleansing the gut. It also helps prevent constipation.
Spinach for Weight Loss
As stated earlier, spinach is a great food for weight loss. Three aspects make it a must have for dieters – low in calories, fibrous and nutrition-rich. Spinach offers a wide range of essential nutrients for very few calories. This can significantly decrease calorie intake without inducing nutrient deficiency. Fibre-rich spinach keeps a person sated for long and prevents hunger pangs. This further keeps a person from overeating.
Health Benefits of Spinach – For Healthy Heart
Spinach contains negligible amount of fat and no cholesterol. Moreover, spinach is rich in heart friendly nutrients like potassium, magnesium, folate and antioxidants. Studies have shown that these prevent cardiovascular diseases, lower blood pressure and decreases stroke risk.
Other Health Benefits of Spinach
- Spinach is known to have anti-inflammatory properties. This makes it helpful against diseases like arthritis.
- Spinach is rich in Vitamin-K which is key to good dental and bone health. Spinach helps in maintaining healthy bone density and prevents diseases like osteoporosis.
- Vitamin-K is also essential for neural health. It can reduce risk of Alzheimer’s disease.
- Spinach contains folate which helps in production of red blood cells, thereby combating risk of anaemia. Folate is also essential to prevent neural tube defects in new borns. Due to these reasons, spinach is recommended for pregnant women.
- Presence of Vitamin A, Vitamin-C and anti-oxidants make spinach a great food for skin.