Guava Health Benefits
Guava is a fruit which belongs to the Myrtle family. Various species of guava are found depending upon the region where it is grown. Apple guava is the most recognized and consumed variety of all. Guavas are usually green in color, with sweet to bitter taste. They are pale red or white inside, packed with small edible seeds. Guavas are usually eaten raw. They are even used in the preparation of deserts, candies, drinks, jellies and jams. Guava has many medicinal properties and its leaves are often used to treat diabetes. So, let’s have a look at the numerous guava health benefits.
Nutritional Benefits of Guava
Guava provides around 70 calories for 100 grams of its consumption. It is rich in carbohydrate and dietary fibre. Protein and fat are also present in guava. Guava is loaded with vitamins and contains Vitamin-A, Vitamin-B, Vitamin-C and Vitamin-K. Calcium, iron, magnesium, potassium are some of the minerals present in it.
Guava can prevent Cancer
Lycopene is an antioxidant present in guava. This antioxidant can prevent damages due to harmful free radicals. Guava leaf oil is anti-proliferative in nature and can help in preventing the growth of cancer cells. Breast and prostate cancer is seen to be combated by its intake.
Guava boosts Immunity
Guava is a good source of Vitamin-C. As a matter of fact it contains 4 times more Vitamin-C than oranges. Vitamin-C acts as a natural antioxidant and scavenges harmful pathogens. Cold and flu can be combated by its intake. It also protects the skin from harmful UV-rays.
Guava for Eyesight
Vitamin-A in guava helps in keeping the eyes healthy. It protects the retina and prevents night blindness. Cataract and macular degeneration are other diseases that can be inhibited by its consumption.
Guava combats Dysentery and Diarrhea
Guava fruit and its leaves have astringent properties i.e. it aids in binding up the food particles. These astringents are alkaline in nature and aid in scavenging bacteria. Presence of carotenoids, potassium and Vitamin-C also help in making the digestive system healthy and immune.
Guava Health Benefits for Brain
Guava is rich in Vitamin-B complexes such as niacin. Niacin aids in improving the cognitive functions. Vitamin-B6 helps in making the nerves and brain efficient and active. It aids in increasing the blood circulation throughout the brain.
Guava nourishes Skin
Carotene, lycopene and Vitamin-C are some of the anti-oxidants present in guava. They protect the skin from early process of aging and inhibit wrinkles and pigmentation caused due to free radicals. Guava is also an excellent source of water and keeps a person well hydrated.
Other Guava Health Benefits
- Guava is loaded with potassium and contains low amount of sodium. It can aid in preventing high blood pressure by neutralising the effects of sodium.
- High dietary fibre content helps in slowing down the absorption of food and regulates the sugar level. Sugar spikes can be reduced by its intake.
- Good source of magnesium, intake of guava can make a person less stressful. It aids in relaxing the muscles and nerves.
- Folic acid in guava can help pregnant women. Neural tube defects can be inhibited by its consumption.
- Copper in guava aids in the metabolism of thyroid and aids in its production and absorption.