Good oral hygiene is a must for every person. Bad odour, mouth ulcers, tooth decay can make a person low on confidence as it reflects personal hygiene. Proper diet, brushing, flossing and using mouth wash are must to combat the growth of bacteria. Sweetened foods must be avoided to prevent cavity and tooth loss. Below we discuss some of the top foods which can improve enamel health, strengthen gums and help maintain healthy oral hygiene.
Food for Healthy Teeth – Milk
Milk is a source of calcium and phosphorous which helps in dental care. Casein is a kind of protein present in milk which acts as a shield and forms a protective layer over the enamel, thus protecting it from decay and plaque formation. Traces of iodine are found in milk and researchers have found that iodine is helpful in making the teeth strong and germ free. Phosphorous also plays a vital role in keeping the gums healthy.
Milk also contains Vitamin-D which helps in combating the production of cytokines which are responsible for many periodontal diseases. Riboflavin is also known to fight mouth ulcers and protects from germs.
Top foods for Teeth – Green Tea
Green tea is rich in catechin and can fight inflammation. Catechin has anti-bacterial property. People consuming green tea have encountered less tooth loss compared to who does not. It can aid in maintaining good oral hygiene.
Healthy Teeth with Cranberries
Cranberries are rich in polyphenols which help fight onset of bacteria. They are also loaded with Vitamin-C and can help in decreasing the level of cavity in teeth.
Food for Healthy Teeth – Oranges
Oranges are high in Vitamin-C. It has anti-inflammatory properties and aids in fighting against germs. It makes the gums healthy by strengthening gums and connective tissues. Gingivitis can be combated by it.
Cheese for Dental Health
Cheese is rich in calcium. It has very low glycaemic index and is less acidic. It contains casein, a protein which aids in protecting the surface of teeth.
Neem for Healthy Teeth
Neem is very beneficial for teeth and gums. Many toothpaste use neem extract as their key ingredient. It helps in significantly reducing the plaque build up and protects gums from bleeding. Neem twigs are often used to clean the teeth as it helps in fighting germs. Moreover, neem helps in maintaining the saliva alkaline and keeps the bacteria that cause Pyorrhoea and Gingivitis away. A person suffering from toothache can apply neem leaves to get instant relief. It has anti-inflammatory properties and can be applied on swollen gums.
Food for Healthy Teeth – Cardamom
Cardamom can help against halitosis. It can be chewed to inhibit bad odour. It helps prevent toothache and cardamom oil can be helpful in keeping gums and teeth healthy. Cardamom also has anti-bacterial properties thus helps in resisting the onset of microbial attacks.
Cloves for Teeth Health
Clove oil is very beneficial for dental care. It helps in keeping harmful microorganisms away from mouth. Acetyl eugenol, beta-caryophyllene and vanillin, crategolic acids are the essential oils found in clove which can suppress toothache and gum bleeding. It can be directly applied on to the affected area to get instant relief. It can be chewed after meals to remove bad breath and odour.
Top foods for Teeth – CeleryCelery is fibrous and is filled with water. Chewing celery can produce saliva, which can act as a cleansing agent. Fibrous food act as scrubber and can help ward off plaque formation.
Water for Healthy Teeth
Water is one of the healthiest foods when it comes to oral hygiene. It can flush away food particles that get stuck in between the teeth and can aid in the production of saliva. Water contains healthy amount of fluoride and can help in preventing cavity.