A healthy gut is vital for a healthy body. Not only does a healthy digestive system reflect on our skin texture, hair lustre and overall appearance but also enhances the health of the other organs of the body. After all, this system is responsible for processing the food into nutrients which support the functioning, growth and maintenance of our body. This makes it essential for us to indulge in foods which relieve the stomach and keep digestive problems at bay. It has been found that an overdose of spices, fried foods, preservatives, caffeine, alcohol can trigger stomach problems and can lead to gastrointestinal diseases, constipation, irritable bowel syndrome, nausea and cramps. To prevent and combat these conditions it is recommended to intake high amount of fluids, dietary fibre and low fat foods. So, here are the top food for healthy stomach which we should include in our regular diet.
Food for Healthy Stomach – Amla
Amla is a fibre rich fruit. It helps in healthy bowel movement and makes gastrointestinal tracts clean. Its bitter and sour taste triggers various taste receptors and makes the digestive enzymes active. These juices help in proper breaking of the food and make digestion efficient. It is known to neutralize acidity in the stomach and has a cooling effect.
Banana for Digestion
Bananas are known for their high amount of dietary fibre. These dietary fibre help in binding and accumulating the food particles and aids in efficient bowel movement. Intestinal tracts can be easily cleared and constipation can be kept at bay. It is even beneficial during diarrhoea as it helps in maintaining the electrolyte balance in the body and also provides adequate amount of potassium. It is easy to digest and the carbohydrates in it can be easily broken unlike complex starch foods. Bananas are rich in fructooligosaccharides, which are prebiotics thus help in maintaining the friendly bacteria in the digestive tracts. These bacteria help in promoting digestion and improve the health of gut.
Yogurt for Healthy Stomach
Yogurt is popular as a source of probiotics. Probiotics are micro-organisms which are beneficial to the body. In simple words, yogurt contains good bacteria which ensure a healthy stomach and digestive tract. Probiotics are extremely helpful in various gastrointestinal conditions like constipation, diarrhoea, inflammatory bowel disease and Helicobacter pylori infection. H. Pylori infection leads to peptic ulcers. The inclusion of yogurt in daily meals prevents the onset of these conditions and helps in maintaining a healthy digestive system. The bacteria present in yogurt are also good for colon health. Yogurt’s high calcium content prevents colon cancer.
Improve Digestion with Papaya
Papaya provides a soothing effect and act as a coolant for stomach. The digestive enzymes present in papaya inhibit constipation. Constipation and heartburns can be prevented by papaya. Papain and chymopapain are protein digestive enzymes present in papaya, which lower inflammation and help in digestion of proteins. Thus, a bowl of papaya everyday can keep all stomach problems at bay.
Ginger for the Stomach
Ginger helps in proper functioning of the digestive organs and prevents stomachaches. It is rich in fibre and helps in stimulating saliva, bile and gastric juice which aids digestion. It reduces gas and flatulence and therefore must be consumed right after a meal. Ginger tea is often taken as it relaxes the muscles of gastrointestinal tract which helps in efficient movement of food particles.
Food for Healthy Stomach – Apple
Apple is high in dietary fibre which helps in clearing the intestinal tracts and maintains effective bowel movement. It acts as a natural bowel cleanser as it helps in bulking and flushing the food particles. Presence of Vitamin-C also helps in activating some digestive juices which improve digestion. Diarrhoea and constipation can be prevented by its consumption. Irritable bowel syndrome and abdominal pain can be restricted by apples.
Avocado for a healthy Gut
High in dietary fibre directly makes avocado beneficial for digestion. Constipation can be kept at bay thereby keeping the intestinal tract clean and bowel movement efficient. Even Vitamin-C is present in it, which activates the secretion of digestive juices and promotes digestion. Fats present in avocado helps in stimulating proper functioning of gall bladder, pancreas and liver. They also help in converting beta-carotene into Vitamin-A which helps in developing a robust mucosal lining.
Oats for Healthy Stomach
A fibre rich food is always beneficial for good digestion. The insoluble fibre present in oats can help in binding the food particles and can make bowel movement efficient. They help in keeping intestinal tracts clear and can prevent constipation.
Garlic for Digestion
Garlic is very beneficial for digestion. It triggers various digestive enzymes that help in promoting digestion. Garlic must be consumed early morning along with hot water to reduce heartburn, indigestion and gas. Allicin in garlic helps in dissolving digestive juices in the stomach. Garlic also helps in disintegration of food in the intestines which helps in proper bowel movement.
Relieve Stomach with Coconut Water
Coconut water has a soothing effect after food consumption and improves digestion. It is known to be helpful against constipation and bladder infections. It can be helpful in cleaning the urinary tract by flushing out toxins from the body. It is diuretic and therefore kidney stone formation can be reduced. Intestinal worms can be removed by its intake. Coconut water contains monolaurin which is an antiviral monoglyceride and thus helps fight diseases. It is highly recommended for a person suffering from diarrhoea.