Learn about the top 10 foods for healthy hair.
Food for Healthy Hair – Salmon
Salmon is rich in omega-3 fatty acid. It helps in keeping the scalp hydrated and reduces the onset of dandruff. Omega-3 deficiency can make hair look dull and dry. Salmon is also rich in protein and Vitamin-D, which are the building blocks of hair. They help in strengthening the roots of the hair and combat split ends.
Eggs for great Hair
Egg is a source of biotin, which is a water soluble Vitamin-B. It helps in restricting alopecia and makes the root strong. Protein is another essential nutrient which is necessary for making hair strong and healthy. Lack of it can result in lacklustre and brittle hair. Egg whites can be applied on the scalp as it works as a good conditioner and makes the hair softer. Egg is also rich in zinc and selenium, which can combat dry scalp and flakes.
Walnuts for Hair Health
Walnut contains omega-3 fatty acid which aids in keeping the scalp hydrated. Vitamin-E present in it acts as an antioxidant and wards off DNA damage of the scalp due to sun radiations. Copper is an essential mineral present in walnut, which helps in enhancing natural hair color.
Spinach for Hair Growth
Spinach contains Vitamin-C and iron. Both of these nutrients are helpful for healthy hair. Vitamin-C aids in the absorption of iron. It helps in triggering the production of collagen which strengthens capillaries, thereby aiding in efficient blood circulation. Iron aids in improving hair growth and strengthens hair follicles.
Food for Healthy Hair – Blueberries
Blueberries are rich in Vitamin-C, which helps in inhibiting hair loss. Blood circulation increases in the scalp and thus aids healthy hair growth. Proanthocyanidin present in blueberries is a plant chemical that stimulates hair growth. Even the antioxidants in it protect hair from harmful free radical damages.
Carrots for Hair
Carrots are rich in Vitamin-A which aids nourishment of scalp. Carrot juice is recommended to those who crave for thick and healthy hair. It also contains Vitamin-C which promotes blood circulation in the scalp and strengthens hair roots.
Yogurt improves Hair Health
Whey and casein are two kinds of proteins present in yogurt. These proteins help in stimulating hair growth. Yogurt even acts as a natural conditioner when applied directly on the scalp. It can aid in refining hair texture and can also help prevent dandruff. Calcium is another mineral present in yogurt which helps in hair growth.
Food for Healthy Hair – Beans
Beans are rich in iron, zinc and protein. These nutrients promote hair growth. Zinc present in it assists in increasing the level of a hormone – androgen. Androgen stimulates hair growth and its deficiency is one of the prime reasons for alopecia.
Coconut Oil for lustrous Hair
Coconut oil is very beneficial for hair. It helps in keeping away dry scalp and dandruff. Coconut oil provides various nutrients to hair and makes them thick, lustrous and healthy. It can be used as a conditioner to increase hair growth and protects hair from damages caused by hygral fatigue. Coconut Oil also helps in reducing protein losses in the hair. Best results can be achieved when it is applied before washing hair. Coconut oil has been found to repel water, so it inhibits the penetration of water into the scalp thus protecting from various damages.
Amla for Hair
Amla helps in maintaining hair health. It makes them thick and soft. Amla is a source of Vitamin-C whose deficiency can lead to hair loss and hair breakage. Antioxidants prevent hair from premature aging and greying. Amla oil contains essential fatty acids that help in promoting hair growth. Head massage using amla oil increases blood circulation in the scalp thereby improving hair growth. It even helps in strengthening hair follicles and acts as a conditioner. Dandruff and dry itchy scalp can be avoided by applying it.