Feet care

Feet hygiene usually remain neglected even though they workout rigorously. Our feet balances body and sustains entire body weight. It is vital that they remain healthy and active. So, here are few feet care tips that can be easily incorporated in life.

Feet care

Feet care

Wear shoes according to occasion

Don’t wear single pair of shoes for every occasion. It is important to have a pair of sports shoes for exercise, workouts and running. Similarly, wear mountaineering boots for mountain climbing, comfortable leather shoes for work and also own a pair of informal shoes.

Feet care

Feet care

Wash your feet daily

Our feet mostly come in contact with germs and dirt. Also, they are usually stuffed in socks which can propagate bacteria. So, it is necessary to give adequate time to wash our feet. Take a bucket of lukewarm water and add a liquid disinfectant.  Keep your feet in it for 5-10 mins and then wash it. Make sure you don’t have dirt stuck in between your toes and nails. Dry your feet with a towel. It is important to note that soaking feet for a significant amount of time in water will remove the essential oils and make it dry. So, try avoiding it.

Feet care

Feet care

Wear Comfortable shoes

It is essential to wear comfortable footwear. Your preference of shoes must be different in accordance to the season. During summers; tight shoes may lead to excessive germ formation, sweaty feet and bad odor. So, to prevent that wear sandals and shoes; this allow feet to breathe. In the rainy season it is recommended to wear waterproof boots. It becomes important to keep our feet warm during winters. So, wear socks and padded shoes to prevent frostbites.

Feet care

Feet care

Moisturize your feet

Make it a point to daily moisturize your feet just before hitting the bed.  Many people are prone to dry feet and thus experience dead cells coagulation. Also, callous and corns are few of the conditions which a person might suffer from. Use a filer to remove dead skin and then moisturize.

Feet care: Keep them dry

Keep your feet as dry as possible. Sweaty feet can result in bad odor and infections. Athlete’s feet and some fungal infections grow in these moist conditions.  Make sure you daily change your pair of socks. If your feet are sweaty then you can even apply foot powder to keep them dry.

Feet care

Feet care

Cut your nails

Keep your toe nails trimmed. Long nails tend to get dirty and might cause infections. They even get brittle. Make sure to cut them in round shape and file them gently.

Feet care

Feet care

Weekly pedicures and massages

Occasional pedicures and foot massages help in keeping your feet healthy. They allow them to become soft and supple. Foot massages help in efficient blood circulation and keep your muscles relaxed.

Feet care

Feet care

Stay away from flat shoes

Try avoiding flat shoes as they can cause foot ache. It is necessary that your shoes are able to handle the body weight properly without causing feet problems. Even check your flip-flops properly before buying and make sure that they provide arch support.

Feet care: Pregnant women & elderly

Pregnant women need to be more cautious about the type of shoes they wear.  Pregnancy leads to added weight and also the feet size may change. So, change your pair of shoes accordingly.  Aged people must look for shoes which are heavily cushioned and are shock resistant.

 

 

 

 

 

 

 

 

Categories: Health Tips

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