Curry Leaves Benefits
Curry leaves are dark green pinnate shaped leaves which are consumed extensively in tropical and sub-tropical regions. Curry leaves are known for their strong aroma and distinct flavor. They are an integral part of south Indian cuisines and are common in the preparation of idli, rasam, dosa and vada. They are also used in various soups and broths to attain their unique taste. Curry leaves are found to have medicinal properties and can be used to treat diabetes. So, let’s have a look at the numerous curry leaves benefits.
Nutritional Benefits of Curry Leaves
Curry leaves provide around 100 calories for 100 grams of consumption. Curry leaf primarily contains water, along with carbohydrates and dietary fibre. Protein and fats are also present in curry leaves. They are rich in Vitamin-A and Vitamin-C. Calcium, iron, magnesium and phosphorous are a few minerals found in it.
Curry leaves prevent Anaemia
Lack of haemoglobin and oxygen deficiency causes anaemia. Iron found in curry leaves aids in increasing the red blood cells in the body. Folic acid is another compound found in curry leaf, which aids in the absorption of iron in the body.
Curry Leaves Benefits for Diabetics
Curry leaves have been found to be effective against type-2 diabetes. They not only lower the sugar level in the body, but also improve the activity of insulin in the body. Insulin aids in monitoring the level of sugar in the blood. High amount of dietary fibre in curry leaves is one of the factors for combating diabetes. Chewing curry leaves in the morning along with warm water is found to be effective in restricting this disease.
Curry Leaves are Heart Friendly
Curry leaves are rich in polyphenolic compounds. These are quercetin, kaemferol, myrecetin-3-galactoside. Their antioxidant properties aid in lowering LDL cholesterol and increase HDL cholesterol in the body.
Curry Leaves for Digestion
Curry leaves are stomach friendly. These leaves aid in stimulating enzymes, which help in disintegrating food particles. Curry leaves are also known to act as laxative. Dietary fibre in it aids in their laxative properties. Dried curry leaves also prevent heart burn and flatulence. Curry leaf can also be chewed to prevent gastric ulcers.
Curry Leaves for Healthy Eyesight
Curry leaves are a good source of carotenoids and Vitamin-A. These eye healthy compounds aid in preventing night blindness and cataract. Age related macular degeneration can also be prevented by it.
Curry Leaves Benefits for Cancer
Curry leaves have potential anti-cancerous properties. They are rich in phenols and are found to protect against prostate, rectal and leukaemia cancer. Girinimbine is an extract found in it, which has shown vitro anti-cancer properties.
Curry Leaves provide Healthy Hair
Curry leaves are rich in protein and beta-carotene, which are associated with lower rate of hair loss and increases hair density. Curry leaf paste can be applied on the scalp to strengthen hair. Curry leaves extracted oil can be applied on hair to combat dandruff.
Other Curry Leaves Benefits
- Carbazole alkaloid in curry leaves aid in controlling diarrhea. Its juice is recommended to combat this disease.
- They have diuretic properties and aid in removing toxins via sweating and urination.
- Curry leaves have anti-fungal properties. Their paste can be externally applied to cuts and bruises to achieve speedy recovery.
- It is recommended to pregnant women to combat nausea and vomiting.
- Tannins and carbazole alkaloids in curry leaves help in protecting liver and can protect against diseases like hepatitis and cirrhosis.