Corn Health Benefits
Corn is a type of grain, which is extensively produced and consumed all over the world. The seeds of corn are known as kernels, which are present on the cob and protected by leafy stalk. Corns are also considered as a staple food in many countries. Corns fall into the very rare category, where they can be consumed in all the meals of a day. Corns can be consumed as cornflakes and popcorns or they can be boiled, stir fried, steamed or roasted. Corns are even used in soups, broths, salads and various curries. So, let’s have a look at the corn health benefits.
Nutritional Benefits of Corn
Corns are a low calorie food, providing only 110 calories for 100 grams of its consumption. Corn is rich in carbohydrates and starch. It even contains fat, protein and dietary fibre. Vitamin-A, Vitamin-B complexes and Vitamin-C are present in corn. Corn is also high in minerals like potassium, magnesium and phosphorous.
Corns promote Digestion
Corn is beneficial for stomach and aids digestion. It contains both soluble and insoluble fibre. Insoluble fibre helps in binding the food particles and can prevent constipation, irritable bowel syndrome and haemorrhoids. Soluble fibre can aid in preventing the absorption of cholesterol in the body and thus directly flushes it.
Corns are Heart Friendly
Corns are loaded with antioxidants. Anthocyanins, lutein, zeaxanthin are some of the antioxidants present in corn. They aid in lowering the level of bad cholesterol. Corn contains polyunsaturated fatty acid. They also decrease LDL cholesterol. Corn oil is rich in phytosterol, which can restrict the absorption of cholesterol in the body. Lutein in it can prevent hardening of arteries and reduces plaque deposit in it, thus preventing cardiovascular diseases.
Corns protect Eyes
Corns are a good source of Vitamin-A and antioxidants. Antioxidants can help in restricting free radical damages to the eyes. Vitamin-A aids in protecting retina. Night blindness, cataract and macular degeneration can be prohibited by it.
Corns healthy for Pregnant Women
Boiled or roasted corns are recommended to pregnant women. They are rich in folic acid and can help in the overall development of infants. It can even restrict neural tube defects.
Corns protect against Cancer
Antioxidants like anthocyanins and phenolic compound, ferulic acid are present in corn. These compounds have the ability to suppress the onset of cancer cells. Moreover, they have shown apoptosis properties. They can kill the harmful cells without damaging any healthy cells and inhibit liver and breast cancer. Beta-cryptoxanthin is also present in it which has shown positive results in combating lung cancer. High fibre content in corn also helps in preventing colon cancer.
Corns Are Healthy For Brain
Corns are a rich source of vitamin-b complexes. Thiamin acts as a cofactor in various enzyme reactions and plays an integral in energy production and improving cognitive functions. Thiamine is needed in the production of acetylcholine, whose deficiency can cause memory loss and diseases like Azheimer’s. High amount of antioxidants in them also scavenges free radical damages to brain cells.
Corns Combat Diabetes
Corns are recommended when a person suffers from diabetes. They are rich in both protein and dietary fibre, which control the absorption of glucose in the body. Phytochemicals present in corn also regulates insulin in the body and monitors the sugar level.
Corns Nourish Skin
Corn is a healthy food for skin. It is loaded with antioxidants that can prevent the oxidation process by the free radicals. Tocopherol, lycopene and vitamin-c are the antioxidants that can inhibit wrinkles, skin blemishes and dark spots.
Lowers Blood Pressure
Corn is high in polyunsaturated fatty acids and potassium. These 2 compounds help in lowering blood pressure and balance the level of fluids in the body.
Corns for Healthy Hair
Corns contain healthy fatty oils, which can hydrate the scalp and can ward off dandruff. Corn oil is even rich in vitamin-e and vitamin-c, which are powerful antioxidants. And can prevent premature aging and hair damage due to free radicals.