Constipation Diet

Constipation Diet – About the condition

Constipation is a condition where the patient has difficulty in passing bowel. The frequency of passing stool can be 3 times or less per week. Constipation can be caused due to improper diet, stress and hormonal problems. Lack of exercise, insufficient intake of dietary fibres and fluids can make the stool hard, causing difficulty in passing it. Abdominal pain and vomiting are few of the common symptoms experienced during constipation. Laxatives are the common medication used to relieve constipation. Given below are the top foods which must be included in the constipation diet when a person is suffering from it.

Constipation Diet

Constipation Diet

Constipation Diet –┬áRecommended Foods

  • Water
  • Whole grain bread
  • Pears
  • Beans
  • Kiwi
  • Salad
  • Banana
  • Flax seeds
  • Prune
  • Broccoli

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