Healthy breakfast foods

Healthy breakfast foods

Breakfast is the most important meal of the day. Kick starting your day on a positive note is extremely important. Many a times we skip our morning meals in a … Continue Reading →


Flatulence Treatment

Flatulence Treatment

Flatulence is a condition when excessive gas is generated in the stomach and intestine. Flatulence is caused due to undigested food, swallowing of air, intolerance to lactose and also due … Continue Reading →


Amla for diabetes

Amla for diabetes

Diabetes is a condition in which the patient suffers from high blood sugar level.  It occurs when pancreas loses its ability to secrete more insulin or the body becomes insensitive to … Continue Reading →


Meat Alternatives

Meat Alternatives

We quite often relate protein rich diet to meat and neglect a lot of vegetables and other foods which provide protein in generous amounts. So, we will have a look at … Continue Reading →


Amla for weight loss

Amla for weight loss

Obesity and overweight are two of the most common problems faced nowadays. Unhealthy lifestyle, lack of exercise and unbalanced diet can trigger weight gain. Amla or gooseberry is an amazing … Continue Reading →


Benefits of Drinking Water

Benefits of drinking water

We are often advised to drink plenty of water and we only tend to drink it when we are thirsty and fail to understand the numerous ways in which water helps … Continue Reading →


Alzheimer’s and dementia

Alzheimer’s and dementia

Alzheimer’s and Dementia are life altering conditions which affect millions around the world. It is estimated that currently 50 million people are suffering from Alzheimer’s disease and in 2010 more than 400000 … Continue Reading →


GM diet

GM diet

According to WHO, 1.9 billion people are overweight, out of which 600 million people are obese. Also, in the year 2013 around 40 million children below the age of 5 … Continue Reading →


Diabetes Diet

Diabetes Diet

Diabetes is a raging and ever increasing challenge faced by people around the world. Millions of people are suffering from this condition which occurs due to the inability of the pancreas … Continue Reading →


Health Benefits of Coconut Water

Summer Foods

Healthy foods which hydrate the body and act as coolants are inevitable to beat the summers. The summer heat takes away vital nutrients from the body making it susceptible to … Continue Reading →