Bottle Gourd

Health Benefits of Bottle Gourd

Bottle gourd belongs to the cucurbitaceae family. This vegetable comes in a variety of shapes; they can be round, bottle shaped or slim and long. They usually have a light green skin with white spongy pulp inside. Bottle gourd can be stir fried and can be used in the preparation of various vegan dishes and soups. It can be considered as a summer food as it provides a cooling effect to the body and can help beat the heat due to its high water content. So, let’s have a look at the nutritional and health benefits of bottle gourd.

Bottle Gourd

Bottle Gourd

Nutritional Benefits of Bottle Gourd

Bottle gourds are low calorie vegetable. They provide a mere 15 calories for 100 grams of consumption. Bottle gourd is filled with water and is rich in dietary fibre and carbohydrate. It is also a good source of Vitamin-B complexes and Vitamin-C. Potassium, calcium, magnesium, iron, zinc and phosphorous are some of the minerals present in it.

Bottle Gourd Nutrition Facts

Bottle Gourd Nutrition Facts (Source-Google/USDA)

Bottle Gourd aids Digestion

Bottle gourd is a stomach friendly food. It has a cooling effect and can prevent stomach aches and indigestion. Bottle gourds are easily digestible as they are high in water and dietary fibre. Dietary fibre is helpful against piles and constipation. Due to its alkaline nature, its juice is often recommended when a person suffers from acidity and stomach ulcers, .

Bottle Gourd for Weight Loss

Bottle gourd can be consumed by preparing its juice or boiling it. It is low in calories and provides only 15 calories for 100 grams of consumption. Moreover it is packed with dietary fibre and can keep a person sated.

Bottle Gourds are Diuretic

Bottle gourd is diuretic in nature and can help flush out toxins from the body. Burning sensation and difficulty in passing urine can be caused due to high level of acid in urine. Bottle gourd is alkaline in nature and thus can provide relief from it.

Bottle Gourd for Diabetics

Bottle gourd juice in empty stomach aids in decreasing type-2 diabetes. It makes insulin secretion more sensitive and regulates the level of glucose in the body. Dietary fibre in it can also delay the absorption of glucose in the body, thus preventing abnormal spikes in sugar level.

Bottle Gourd contains Zinc

Bottle gourds are a source of zinc. Zinc is necessary in regulating gene activities, hormonal levels and promotes healthy cell membrane.

Other Health Benefits of Bottle Gourd

  • Bottle gourd juice is recommended in Ayurveda. It can be consumed to sooth nerves and can induce sleep.
  • It is a rich source of Vitamin-C. It can help protect from free radical damages and can be beneficial for skin. Vitamin-C also scavenges pathogens and can be protective against flu and cold.
Categories: Vegetables

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