Throat infection is the most common kind of disease among all age groups. As it is a communicable disease caused by bacterial infection, sore throat is very easily caught. Inflammation of tonsils, epiglottis and uvula can occur during this disease. Itchiness and difficulty to eat can result due to it. Hot beverages, soups and broths are often recommended along with proper medication and care. Given below are the best foods for throat which can help you recover quickly from sore throat.
Food for Healthy Throat – Ginger
Its bitter strong taste soothes and relaxes itchy throat. It has antifungal properties that help in preventing microorganisms to enter the body. Cough can be restricted by its consumption as it aids in promoting salivation and mucus secretion. It has warming properties and provides heat to the body. Lemon ginger tea is often given to patients suffering from common cold and sore throat. Ginger contains essential oils, antioxidants and oleoresin. Oleoresin is a mixture of essential oils which restricts and relieves coughing. Various chemicals like gingerols, shogaols and zingerone found in ginger are helpful for throat irritation.
Best Foods for Throat – Lemon
Lemon contains a high quantity of Vitamin-C (53mg for 100gms) which helps in preventing and curing a person with sore throat. It is a strong anti-inflammatory agent and even helps in the production of antibodies and WBC which help in fighting against the micro-organisms in the body.
Remedy for Sore Throat – Honey
Honey has anti-microbial properties. Consumption of honey while having throat infection can really be helpful as it reduces throat inflammation. Honey along with lemon and water has been found to do wonders against sore throat. Honey helps in inhibiting the cell mast degranulation and thus reduces various allergic reactions.
Banana for Throat
Banana is a throat soothing food because of its soft and tender texture. It is filled with potassium, Vitamin-B6 and Vitamin-C.
Cloves to relieve Sore Throat
Essential oils present in cloves help in preventing fever and sore throat. Cloves have anti-viral and anti-bacterial properties which help in keeping germs away from the body. Cloves aid in preventing phlegm from the respiratory system. Cloves are often slowly chewed to provide relief from sore throat and prevent cough.
Best Foods for Throat – Sage
Sage is a medicinal herb which is high in phenolic acid, flavonoids and oxygen handling enzymes. It has anti-inflammatory, anti-bacterial and astringent properties. This herb can be added in soups and beverages to provide a warming effect. It can help recover quickly from sore throat.
Boiled Carrots for Healthy Throat
Boiled or steamed carrot is friendly to throat. Carrots are rich in Vitamin-C, potassium and Vitamin-A which can help recover from sore throat.
Licorice Root for Sore Throat
Licorice Root has anti-inflammatory properties. It helps in soothing the mucous membrane. Saponin present in licorice root aids in expelling the phlegm from the respiratory tracts.
Best Foods for Throat – Black Pepper
Black pepper has a warm and soothing effect on the body which can be helpful against cold and throat infections. It has got anti-bacterial properties and is rich in Vitamin-C, which aids in inhibiting the harmful microbes from entering the body. Consumption of pepper helps in relieving the phlegm. It can be consumed along with honey to get relief from itchy throat.
Apple Cider Vinegar for Throat
Apple Cider Vinegar can be consumed to reduce phlegm production and sore throat. It should be consumed along with honey and cinnamon to get best results. Its anti-bacterial properties scavenge the germs. It can be consumed by adding it to salads.