We all crave for healthy glowing skin, but only a lucky few are genetically blessed with it. We can’t deny that naturally elegant and smooth skin boosts self-confidence and reflects good lifestyle. It also helps us look younger and more cheerful. So how can we achieve that enviable skin?
It is common knowledge that a healthy lifestyle comprising nutritious food and regular exercise is a must for great skin health. Moreover, consumption of adequate amount of water is equally necessary. Avoiding fried foods, packed foods and sweets goes a long way in attaining vibrant and supple skin. Most importantly, fresh fruits, vegetables and certain herbs are packed with nutrition which is particularly beneficial for skin health. We bring you ten such foods to skin fitness. Let’s have a look at the best foods for skin.
Best Foods for Skin – Amla
Vitamin-C and antioxidants in amla makes it beneficial for skin health. It helps in reviving the skin texture and makes it smooth and glamorous. Vitamin-C helps in proper digestion thereby flushes out toxins from the body. This results in reducing skin blemishes and pigmentation and provides a rejuvenating and healthy skin. Acne and pimples can be avoided by amla consumption. Antioxidants help in restricting the free radical damage to the skin and reduce the onset of aging and wrinkles. Amla is anti-viral and thus helps from harmful pathogenic diseases. Amla juice mixed with body oil can be applied on the body to prevent diseases like eczema and psoriasis. Natural antioxidants present in it helps in healing these diseases.
Best Foods for Skin Health – Lemon
Lemon is a natural face cleanser. It acts as a bleach and can lighten skin tone. Lemon juice is directly applied on to the acne and pimple marks to prevent skin marks. They are even used by eczema patients. Vitamin-C content in lemon is quite high which acts as an anti-oxidant. Fresh lime juice with honey can be a real stress buster after a heavy workout.
Foods for Skin Health – Tomato
Tomato can be regarded as one of the wonder food when it comes to skin. It is rich in antioxidants like lycopene which helps in protecting skin from free radical and harmful UV-rays. Tomatoes act as a natural moisturizer for the skin and can add vibrance to it. Tomatoes also have anti-inflammatory properties and their consumption can help in healing wounds and cuts. Acne and pimple can be prevented by consuming it. Skin blemishes and pigmentation can be reduced too. Tomatoes are also rich in Vitamin-C, Vitamin-E and Vitamin-B complexes- all of which aid skin health. Consume tomatoes fresh in salads to gain maximum benefits.
Food for Healthy Skin – Carrot
Carrot is a rich source of Vitamin-A and antioxidants which help in keeping skin healthy and glowing. They protect the skin from harmful UV-rays and help in the rejuvenation of the skin. Beta-carotene in carrot helps in slowing down the ageing process by preventing wrinkles, pimples and skin drying. Regular intake of carrots can help in the removal of pigmentation and blemishes from the skin. Face pack can be made by mixing honey with grated carrot and applied to remove dead cells.
Improve Skin Health with Bitter Gourd
Bitter gourd is very helpful for skin health. It helps in purifying the blood which in turn provides shine and glow to the skin. Various skin related problems like acne, boils and pimples can be reduced by its consumption. It aids in digestion and detoxifies the body. Bitter gourd reduces various skin infections, eczema and psoriasis. For best results, its juice can be consumed early morning on an empty stomach. Bitter gourd can be even boiled and consumed in meals.
Get Glowing Skin with Papaya
Consumption of papaya helps in improving the skin texture, tone and brings a natural glow to it. It can be used as a facial mask which reduces pimples and opens pores of the skin. As we know papaya is a great source of anti-oxidants, Vitamin-C, Vitamin-E and beta carotene. These nutrients fight against free radicals thus preventing dullness, wrinkles and ageing. Face masks can be prepared using it which can help in moisturizing the skin.
Best Foods for Skin – Neem
Neem is known to do wonders for skin health. It has anti-fungal and anti-viral properties which shields the body from various germs and microorganisms. Neem oil is extensively used in various beauty products such as soaps and cosmetics. It is helpful against diseases like psoriasis, scabies and eczema. Neem can be used to remove acne and boils because of its anti-bacterial properties. Neem oil helps in rejuvenating the skin and aids in preventing blemishes and pigmentation. It can be also used as a natural moisturizer. Skin irritation and itchiness can be significantly reduced by directly applying neem to the prone areas. Signs of aging and wrinkles can be reduced by applying neem oil.
Best Foods for Skin – Beetroot
Beetroot is rich in anti-oxidants. They help the skin from oxidation processes by free radicals. Beetroot is a natural detoxifier. It purifies the blood which improves skin health. Beetroot juice is significantly beneficial against boils and pimples. Consumption of beetroot juice also reduces skin inflammation. It also works as an anti-aging substance. Beetroot is a source of lycopene which is a powerful anti-oxidant. Lycopene helps in maintaining skin elasticity and protects skin from harmful sun radiations.
Best Foods for Skin – Turmeric
Turmeric provides unsurpassed advantages to the skin. Being an antioxidant, turmeric keeps the skin healthy and young. It helps in skin repair and reduces blemishes. Application of turmeric paste is known to clear complexion and add glow to the skin.It is effective against acne and other dermatological conditions. Turmeric is also beneficial to the skin because of its antiseptic properties. It can act as a quick home remedy for cuts and burns. This makes turmeric an active ingredient of many skin creams.
Best Foods for Skin – Sweet Potatoes
Sweet potatoes are rich in antioxidants which can protect the skin from free radical damages. Wrinkles and premature aging can be controlled by its consumption. It is rich in beta-carotene and Vitamin-A and extracts like retinol and retinoic acid can help in removing dead cells and inhibit the production of melanin (dark pigment). Vitamin-C is present in significant amount in sweet potato. They are natural antioxidants which can restrict the process of oxidative stresses. They help in making the skin supple and radiant. Blemishes and dark spots can be delayed by consuming this food.