Asthma Diet

Asthma Diet – About the Disease

Asthma is a respiratory disease where the inside walls of the airways inflame.  This inflammation makes it difficult to pass air through the lungs, making the airways extremely sensitive and susceptible to allergic reactions. It can be caused due to allergies from dust, pollution, cold and genetic factors. Shortness of breath, chest pain, coughing and wheezing are some of the common symptoms during asthma. While there is no specific cure for asthma, healthy lifestyle must be maintained to restrict its onset. Salbutamol inhalers are the most common medication used during this disease. Magnesium, selenium, Vitamin-C, Vitamin-E, beta-carotene, flavonoids and omega-3 fatty acids are few of the nutrients that can reduce asthma. Given below are a few foods that must be included in the asthma diet to combat it.

Asthma Diet

Asthma Diet

Asthma Diet – Recommended Foods

  • Coffee
  • Salmon
  • Tuna
  • Oranges
  • Broccoli
  • Tomato
  • Watermelon
  • Carrots
  • Sweet potato
  • Watermelon
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