Aphrodisiac can be a drink, food or a medicine that arouses sexual desire. These aid in improving mood, raise hormonal levels and also boost blood circulation in the body. A lot of men, even in their young age, can suffer from erectile dysfunction, low sperm count and low sperm mobility. Even women suffer from low levels of estrogen. This can lead to anxiety and hamper self-confidence. But natural remedies can help resolve this problem. So, let’s have a look at the top aphrodisiac foods.
Aphrodisiac Foods – Fenugreek
Fenugreek is known to be an aphrodisiac. It has been found to increase testosterone level in men. It is also anabolic and those who are looking to gain muscles can consume this herb. High testosterone level helps in maintaining day long energy. It can improve heart health and can maintain adequate weight of a person. It is also effective against hernia pains and erectile dysfunction. Fenugreek contains a substance called diogenin which acts similar to estrogens. It helps in reducing menopause symptoms and reduces anxiety, dizziness and insomnia.
Aphrodisiac Foods – Watermelon
Watermelon is rich in phytontrients. It contains citrulline, which gets converted into argenine. It aids in relaxing the blood vessels and also triggers nitric oxide in the body. Viagra also has similar effects. Watermelon can help in treating erectile dysfunction as it increases blood circulation. Lycopene is another compound in watermelon which is known to be helpful in improving the quality of sperms.
Aphrodisiac Foods – Banana
Bananas are rich in potassium. Potassium helps in strengthening muscles and thus aids in providing a healthy orgasm. Bromelain enzyme is present in banana, which is supposed to increase testosterone in men. Banana is also rich in Vitamin-B6, which aids in improving energy and triggers hormones.
Aphrodisiac Foods – Red Wine
Red wine is rich in antioxidants. It contains resveratrol that aids in improving blood flow and circulation. Its soothing aroma and intoxicating properties also triggers lust and desire.
Aphrodisiac Foods – Chilli Pepper
Chilli pepper is known for its heat. It helps in stimulating blood circulation in the body and also enlarges blood vessels. Serotonin in chilli pepper is known to improve mood of a person, which can help in attaining more sexual pleasure.
Aphrodisiac Foods – Oyster
Oysters are a rich source of zinc. Zinc helps in the production of male hormone, testosterone. Surging of it aids in increasing the sexual desire. So, it can be stir fried or can be consumed raw to reap its benefits. Zinc deficiency can result in poor prostate health in men.
Aphrodisiac Foods – Maca
Maca improves semen quality and also helps in increasing libido. Research has shown that maca aids in improving mood and energy, thereby increasing sexual desire.
Aphrodisiac Foods – Chocolates
Chocolates are known to help in improving mood and also act as stress busters. They increase the level of phenylethylamine, an amino acid which assists in triggering endorphin in the body. Endorphin is an anti-depressant. Dark chocolates are helpful in improving the health of cardio-vascular muscles. They thus, help in proper circulation of blood throughout the body.
Aphrodisiac Foods – Avocados
Avocados are rich in Vitamin-E. This vitamin helps in increasing the level of testosterone and estrogen.
Aphrodisiac Foods – Honey
Honey contains boron, which helps in stimulating female hormone, estrogen. It also contains Vitamin-B that aids in producing testosterone.
Aphrodisiac Foods – Garlic
Garlic contains a strong antioxidant, allicin. It aids in improving blood circulation and increases sexual stamina. It also helps in increasing blood flow in the erogenous areas.