Anemia Diet

Anemia Diet – About the disease

Anemia is a disease where the normal red blood cell level decreases significantly. It leads to lower haemoglobin level and oxygen deficiency in the blood.  Anemia can cause fatigue, lack of concentration, shortness of breath and pale complexion. Iron deficiency is one of the most common causes of anaemia. Below are the foods which increase the amount of iron in the body or aid in its absorption, thereby preventing anemia. A person suffering from this disease must make these foods a part of his anemia diet in order to recover fully.

Anemia Diet

Anemia Diet

Anemia Diet – Recommended Foods

  • Spinach
  • Chickpeas
  • Red Meat
  • Tomato
  • Pomegranate
  • Raisin
  • Dates
  • Whole Grains
  • Egg
  • Honey

Learn more about anemia: http://en.wikipedia.org/wiki/Anemia

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