Amla for diabetes

Diabetes is a condition in which the patient suffers from high blood sugar level.  It occurs when pancreas loses its ability to secrete more insulin or the body becomes insensitive to the insulin produced.  500 million people are estimated to be suffering from diabetes and around 90% people are suffering from type-2 diabetes. Some of the symptoms of diabetes include repeated urination and unsated hunger. Inability to control diabetes can lead to kidney failure, heart ailments and eye damage. So, here we will be discussing about how effective is amla for diabetes.

Amla for diabetes

Amla for diabetes

Amla for diabetes

  • Amla or gooseberry fruit has massive health benefits and here we will be talking only about how it combats diabetes. Amla is listed on low-glycemic index; which means that consuming it will not increase blood sugar level. Moreover, it is rich in fiber which has the ability to absorb insulin and thus slows down the process of glucose entry in the blood. This helps in combatting the spikes in the body sugar level.
  • Amla is rich in an element known as chromium. Chromium has been found to be a substantial cofactor for the working of insulin. Research has shown that consuming chromium drastically reduces the requirement of insulin.
  • Polyphenol in amla has anti-inflammatory and anti-oxidant properties. Research shows that it has the potential to protect pancreatic β-cells against glucose toxicity. This antioxidant can also lower down the digestion of starch by controlling α-amylases or α- glucosidases.
  • It is advisable to consume amla juice empty stomach in the morning. This juice has no side effects unlike prescribed drugs and will only benefit you. People incorporating amla in their diets have been successful in controlling blood sugar level. But still we advise you to take the opinion of experts on how much amla to consume if you are on prescription drugs.
Tags:

Leave a Reply