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Health Benefits of Bulgur Bulgur is a cereal grain made from wheat kernels. The kernels are boiled, dried and undergo minimum processing to form bulgur….
Health Benefits of Bottle Gourd Bottle gourd belongs to the cucurbitaceae family. This vegetable comes in a variety of shapes; they can be round, bottle…
Leek Benefits Leek is a vegetable and it belongs to the Amaryllidaceae family. Leek is a light green stalk with a small white colored bulb….
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